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Shake and Bake
bostonrhonda
π±πPlantPwr
0
Beat aimee_in_904
VS
aimee_in_904
PonteVedraBeach, FL πβοΈπ±
17 π₯
Beat bostonrhonda
Workouts
Previous Workouts
Friday 3/12/21 @ 1:28 PM
208
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/22/20 @ 12:27 AM
β
375
kj
78
rpm
45
%
18
mph
Tuesday 2/18/20 @ 9:57 AM
201
kj
77
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/20/19 @ 1:59 PM
β
382
kj
83
rpm
43
%
18
mph
Saturday 1/23/21 @ 3:47 PM
282
kj
77
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 5:44 PM
β
510
kj
79
rpm
46
%
19
mph
Wednesday 12/14/22 @ 11:0 AM
86
kj
85
rpm
26
%
12
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/6/21 @ 1:29 PM
β
263
kj
83
rpm
44
%
19
mph
Saturday 12/26/20 @ 3:39 PM
112
kj
74
rpm
33
%
13
mph
30 min 80s Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 4:27 PM
β
283
kj
78
rpm
48
%
19
mph
Sunday 12/15/19 @ 5:21 PM
134
kj
88
rpm
31
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/20/19 @ 3:29 PM
β
291
kj
85
rpm
45
%
19
mph
Monday 12/9/19 @ 9:59 AM
215
kj
77
rpm
37
%
15
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Sunday 9/1/19 @ 12:1 PM
β
393
kj
74
rpm
48
%
19
mph
Previous Workouts
bostonrhonda
π±πPlantPwr
0
Beat aimee_in_904
VS
aimee_in_904
PonteVedraBeach, FL πβοΈπ±
17 π₯
Beat bostonrhonda
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
208
kj
Friday 3/12/21
β
375
kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
201
kj
Tuesday 2/18/20
β
382
kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
282
kj
Saturday 1/23/21
β
510
kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
86
kj
Wednesday 12/14/22
β
263
kj
Wednesday 10/6/21
30 min 80s Ride
Denis Morton
View Class
Share
112
kj
Saturday 12/26/20
β
283
kj
Thursday 11/12/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
134
kj
Sunday 12/15/19
β
291
kj
Thursday 6/20/19
45 min Climb Ride
Matt Wilpers
View Class
Share
215
kj
Monday 12/9/19
β
393
kj
Sunday 9/1/19
Previous Workouts