Shake and Bake

Workouts

Friday 3/12/21 @ 1:28 PM
208kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:27 AM
βœ…
375kj
78rpm
45%
18mph
Tuesday 2/18/20 @ 9:57 AM
201kj
77rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:59 PM
βœ…
382kj
83rpm
43%
18mph
Saturday 1/23/21 @ 3:47 PM
282kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:44 PM
βœ…
510kj
79rpm
46%
19mph
Wednesday 12/14/22 @ 11:0 AM
86kj
85rpm
26%
12mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 1:29 PM
βœ…
263kj
83rpm
44%
19mph
Saturday 12/26/20 @ 3:39 PM
112kj
74rpm
33%
13mph
30 min 80s Ride
Denis Morton
Thursday 11/12/20 @ 4:27 PM
βœ…
283kj
78rpm
48%
19mph
Sunday 12/15/19 @ 5:21 PM
134kj
88rpm
31%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 3:29 PM
βœ…
291kj
85rpm
45%
19mph
Monday 12/9/19 @ 9:59 AM
215kj
77rpm
37%
15mph
45 min Climb Ride
Matt Wilpers
Sunday 9/1/19 @ 12:1 PM
βœ…
393kj
74rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
208 kj
Friday 3/12/21
βœ… 375 kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 2/18/20
βœ… 382 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Saturday 1/23/21
βœ… 510 kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Denis Morton
86 kj
Wednesday 12/14/22
βœ… 263 kj
Wednesday 10/6/21
30 min 80s Ride
Denis Morton
112 kj
Saturday 12/26/20
βœ… 283 kj
Thursday 11/12/20
30 min Power Zone Ride
Matt Wilpers
134 kj
Sunday 12/15/19
βœ… 291 kj
Thursday 6/20/19
45 min Climb Ride
Matt Wilpers
215 kj
Monday 12/9/19
βœ… 393 kj
Sunday 9/1/19