Shake and Bake
Workouts
Sunday 1/7/24 @ 4:27 PM
210kj
85rpm
33%
15mph
Wednesday 11/9/22 @ 7:2 PM
✅
356kj
84rpm
42%
18mph
Saturday 1/14/23 @ 11:43 AM
218kj
76rpm
33%
14mph
Friday 1/20/23 @ 3:18 AM
✅
457kj
81rpm
42%
18mph
Wednesday 3/25/20 @ 10:32 AM
236kj
76rpm
38%
15mph
Monday 12/16/19 @ 11:50 PM
✅
377kj
83rpm
43%
18mph
Sunday 2/28/21 @ 8:28 PM
140kj
81rpm
34%
14mph
Sunday 2/21/21 @ 6:13 PM
✅
217kj
79rpm
42%
17mph
Tuesday 2/2/21 @ 11:43 AM
239kj
73rpm
39%
15mph
Friday 2/5/21 @ 4:39 PM
✅
350kj
81rpm
42%
18mph
Wednesday 6/17/20 @ 7:14 PM
248kj
84rpm
35%
15mph
Monday 10/14/19 @ 7:40 PM
✅
384kj
79rpm
46%
19mph
Wednesday 6/10/20 @ 9:11 AM
213kj
79rpm
34%
14mph
Wednesday 9/18/19 @ 11:53 PM
✅
354kj
85rpm
41%
18mph
Sunday 12/22/19 @ 3:13 PM
182kj
81rpm
32%
14mph
Monday 12/23/19 @ 3:48 AM
✅
373kj
84rpm
43%
18mph
Tuesday 11/5/19 @ 9:55 AM
133kj
79rpm
28%
12mph
Thursday 11/7/19 @ 9:25 PM
✅
362kj
84rpm
42%
18mph
Saturday 11/2/19 @ 7:3 PM
190kj
82rpm
29%
12mph
Wednesday 11/6/19 @ 1:43 AM
✅
511kj
79rpm
45%
19mph
Workouts
210
kj
Sunday 1/7/24
218
kj
Saturday 1/14/23
140
kj
Sunday 2/28/21
182
kj
Sunday 12/22/19
133
kj
Tuesday 11/5/19
190
kj
Saturday 11/2/19