Shake and Bake

Workouts

Wednesday 7/19/23 @ 3:56 PM
βœ…
274kj
90rpm
42%
19mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 7/18/20 @ 8:22 PM
198kj
88rpm
38%
17mph
Tuesday 2/15/22 @ 1:59 AM
βœ…
267kj
87rpm
43%
19mph
30 min Intervals & Arms Ride
Ally Love
Thursday 5/2/19 @ 2:27 PM
161kj
63rpm
41%
13mph
Monday 8/16/21 @ 9:5 PM
βœ…
413kj
86rpm
44%
19mph
45 min Movie Buff Ride
Kendall Toole
Friday 12/4/20 @ 6:14 PM
177kj
67rpm
35%
13mph
Tuesday 12/29/20 @ 11:36 PM
βœ…
361kj
91rpm
47%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:45 AM
177kj
76rpm
40%
16mph
Sunday 6/28/20 @ 5:30 PM
βœ…
315kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:0 PM
256kj
76rpm
40%
16mph
Tuesday 6/16/20 @ 6:9 PM
βœ…
357kj
83rpm
50%
21mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 11:17 PM
242kj
74rpm
47%
18mph
Tuesday 2/4/20 @ 7:43 PM
βœ…
407kj
81rpm
45%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 2/3/20 @ 9:16 AM
219kj
63rpm
40%
14mph
Monday 10/7/19 @ 12:13 AM
βœ…
366kj
85rpm
42%
18mph
45 min Sundays with Love
Ally Love
Wednesday 10/9/19 @ 11:8 AM
286kj
82rpm
39%
16mph
Sunday 7/21/19 @ 11:21 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Monday 7/22/19 @ 8:19 AM
βœ…
316kj
77rpm
42%
17mph
Wednesday 5/29/19 @ 11:3 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 5/22/19 @ 3:30 PM
βœ…
158kj
61rpm
43%
13mph

Workouts

30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 274 kj
Wednesday 7/19/23
198 kj
Saturday 7/18/20
30 min Intervals & Arms Ride
Ally Love
βœ… 267 kj
Tuesday 2/15/22
161 kj
Thursday 5/2/19
45 min Movie Buff Ride
Kendall Toole
βœ… 413 kj
Monday 8/16/21
177 kj
Friday 12/4/20
30 min Prince Ride
Ally & Emma
βœ… 361 kj
Tuesday 12/29/20
177 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 315 kj
Sunday 6/28/20
256 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
βœ… 357 kj
Tuesday 6/16/20
242 kj
Thursday 6/13/19
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 407 kj
Tuesday 2/4/20
219 kj
Monday 2/3/20
45 min Sundays with Love
Ally Love
βœ… 366 kj
Monday 10/7/19
286 kj
Wednesday 10/9/19
45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 7/21/19
βœ… 316 kj
Monday 7/22/19
30 min Intervals & Arms Ride
Emma Lovewell
kj
Wednesday 5/29/19
βœ… 158 kj
Wednesday 5/22/19