Shake and Bake

Workouts

Thursday 1/7/21 @ 2:0 AM
βœ…
396kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 4:57 PM
173kj
82rpm
31%
13mph
Wednesday 9/20/23 @ 10:46 PM
βœ…
60kj
88rpm
36%
16mph
Extra 10: Low Impact Ride
Denis Morton
Monday 9/11/23 @ 4:11 PM
33kj
78rpm
30%
13mph
Friday 4/16/21 @ 6:14 PM
βœ…
255kj
93rpm
40%
19mph
30 min Classic Rock Ride
Denis Morton
Thursday 4/8/21 @ 3:38 PM
167kj
84rpm
36%
16mph
Friday 2/5/21 @ 9:24 PM
βœ…
919kj
88rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:40 PM
565kj
84rpm
38%
17mph
Tuesday 12/29/20 @ 11:36 PM
βœ…
361kj
91rpm
47%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:18 PM
170kj
78rpm
38%
16mph
Saturday 3/28/20 @ 9:48 PM
βœ…
178kj
84rpm
44%
19mph
20 min Classic Rock Ride
Denis Morton
Friday 8/7/20 @ 3:50 PM
105kj
80rpm
36%
15mph
Sunday 6/28/20 @ 5:30 PM
βœ…
315kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/2/19 @ 4:30 PM
313kj
81rpm
41%
17mph
Thursday 4/30/20 @ 3:57 PM
βœ…
146kj
83rpm
46%
20mph
15 min 80s Ride
Jennifer Jacobs
Friday 7/13/18 @ 3:53 PM
107kj
95rpm
37%
17mph
Saturday 4/11/20 @ 7:29 PM
βœ…
502kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 5:48 PM
392kj
87rpm
37%
17mph
Friday 3/20/20 @ 10:51 PM
70kj
82rpm
40%
17mph
10 min Low Impact Ride
Jennifer Jacobs
Thursday 7/26/18 @ 4:29 PM
βœ…
79kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Thursday 1/7/21
173 kj
Monday 11/20/23
Extra 10: Low Impact Ride
Denis Morton
βœ… 60 kj
Wednesday 9/20/23
33 kj
Monday 9/11/23
30 min Classic Rock Ride
Denis Morton
βœ… 255 kj
Friday 4/16/21
167 kj
Thursday 4/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 919 kj
Friday 2/5/21
565 kj
Saturday 11/9/19
30 min Prince Ride
Ally & Emma
βœ… 361 kj
Tuesday 12/29/20
170 kj
Thursday 8/13/20
20 min Classic Rock Ride
Denis Morton
βœ… 178 kj
Saturday 3/28/20
105 kj
Friday 8/7/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 315 kj
Sunday 6/28/20
313 kj
Friday 8/2/19
15 min 80s Ride
Jennifer Jacobs
βœ… 146 kj
Thursday 4/30/20
107 kj
Friday 7/13/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 502 kj
Saturday 4/11/20
392 kj
Saturday 11/30/19
10 min Low Impact Ride
Jennifer Jacobs
70 kj
Friday 3/20/20
βœ… 79 kj
Thursday 7/26/18