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Shake and Bake
bostonmikea
Cypress, TX USA πΊπΈ
30 π₯
Beat apachegirl59
VS
apachegirl59
Sidney Montana
7
Beat bostonmikea
Workouts
Previous Workouts
Next Workouts
Thursday 1/7/21 @ 2:0 AM
β
396
kj
91
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/20/23 @ 4:57 PM
173
kj
82
rpm
31
%
13
mph
Wednesday 9/20/23 @ 10:46 PM
β
60
kj
88
rpm
36
%
16
mph
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
Monday 9/11/23 @ 4:11 PM
33
kj
78
rpm
30
%
13
mph
Friday 4/16/21 @ 6:14 PM
β
255
kj
93
rpm
40
%
19
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Thursday 4/8/21 @ 3:38 PM
167
kj
84
rpm
36
%
16
mph
Friday 2/5/21 @ 9:24 PM
β
919
kj
88
rpm
45
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/9/19 @ 5:40 PM
565
kj
84
rpm
38
%
17
mph
Tuesday 12/29/20 @ 11:36 PM
β
361
kj
91
rpm
47
%
21
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 3:18 PM
170
kj
78
rpm
38
%
16
mph
Saturday 3/28/20 @ 9:48 PM
β
178
kj
84
rpm
44
%
19
mph
20 min Classic Rock Ride
Denis Morton
View Class
Share
Friday 8/7/20 @ 3:50 PM
105
kj
80
rpm
36
%
15
mph
Sunday 6/28/20 @ 5:30 PM
β
315
kj
81
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 8/2/19 @ 4:30 PM
313
kj
81
rpm
41
%
17
mph
Thursday 4/30/20 @ 3:57 PM
β
146
kj
83
rpm
46
%
20
mph
15 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 7/13/18 @ 3:53 PM
107
kj
95
rpm
37
%
17
mph
Saturday 4/11/20 @ 7:29 PM
β
502
kj
85
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/30/19 @ 5:48 PM
392
kj
87
rpm
37
%
17
mph
Friday 3/20/20 @ 10:51 PM
70
kj
82
rpm
40
%
17
mph
10 min Low Impact Ride
Jennifer Jacobs
View Class
Share
Thursday 7/26/18 @ 4:29 PM
β
79
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
bostonmikea
Cypress, TX USA πΊπΈ
30 π₯
Beat apachegirl59
VS
apachegirl59
Sidney Montana
7
Beat bostonmikea
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
396
kj
Thursday 1/7/21
173
kj
Monday 11/20/23
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
β
60
kj
Wednesday 9/20/23
33
kj
Monday 9/11/23
30 min Classic Rock Ride
Denis Morton
View Class
Share
β
255
kj
Friday 4/16/21
167
kj
Thursday 4/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
919
kj
Friday 2/5/21
565
kj
Saturday 11/9/19
30 min Prince Ride
Ally & Emma
View Class
Share
β
361
kj
Tuesday 12/29/20
170
kj
Thursday 8/13/20
20 min Classic Rock Ride
Denis Morton
View Class
Share
β
178
kj
Saturday 3/28/20
105
kj
Friday 8/7/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
315
kj
Sunday 6/28/20
313
kj
Friday 8/2/19
15 min 80s Ride
Jennifer Jacobs
View Class
Share
β
146
kj
Thursday 4/30/20
107
kj
Friday 7/13/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
502
kj
Saturday 4/11/20
392
kj
Saturday 11/30/19
10 min Low Impact Ride
Jennifer Jacobs
View Class
Share
70
kj
Friday 3/20/20
β
79
kj
Thursday 7/26/18
Previous Workouts
Next Workouts