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Shake and Bake
bostonmikea
Cypress, TX USA πΊπΈ
32 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
30
Beat bostonmikea
Workouts
Previous Workouts
Next Workouts
Monday 8/7/23 @ 7:33 PM
69
kj
83
rpm
40
%
17
mph
Extra 10: Climb Ride
Denis Morton
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Wednesday 8/16/23 @ 9:55 AM
β
83
kj
74
rpm
47
%
18
mph
Wednesday 7/19/23 @ 3:56 PM
β
274
kj
90
rpm
42
%
19
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
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Wednesday 7/1/20 @ 7:26 PM
257
kj
86
rpm
43
%
19
mph
Wednesday 7/5/23 @ 4:33 PM
β
263
kj
89
rpm
42
%
19
mph
30 min 4th of July Ride
Hannah Corbin
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Sunday 7/2/23 @ 3:31 PM
253
kj
69
rpm
49
%
18
mph
Sunday 3/27/22 @ 6:53 PM
160
kj
84
rpm
42
%
18
mph
20 min Rock Ride
Hannah Corbin
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Saturday 3/12/22 @ 3:2 PM
β
164
kj
79
rpm
44
%
18
mph
Tuesday 12/29/20 @ 11:36 PM
β
361
kj
91
rpm
47
%
21
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 9:28 PM
289
kj
76
rpm
49
%
19
mph
Saturday 3/23/19 @ 1:50 PM
kj
rpm
%
0
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Sunday 4/19/20 @ 4:52 PM
β
716
kj
82
rpm
51
%
21
mph
Sunday 6/28/20 @ 5:30 PM
315
kj
81
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 2:6 PM
β
369
kj
75
rpm
46
%
18
mph
Wednesday 5/20/20 @ 8:20 PM
81
kj
84
rpm
42
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 3/7/20 @ 12:29 AM
β
84
kj
88
rpm
41
%
19
mph
Monday 1/27/20 @ 4:30 PM
β
302
kj
85
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 2/14/20 @ 10:54 AM
291
kj
86
rpm
45
%
20
mph
Wednesday 9/11/19 @ 5:52 PM
349
kj
78
rpm
44
%
18
mph
45 min Premiere Ride
Kendall Toole
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Tuesday 9/10/19 @ 11:24 PM
β
404
kj
78
rpm
47
%
19
mph
Previous Workouts
Next Workouts
bostonmikea
Cypress, TX USA πΊπΈ
32 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
30
Beat bostonmikea
Workouts
Previous Workouts
Next Workouts
Extra 10: Climb Ride
Denis Morton
View Class
Share
69
kj
Monday 8/7/23
β
83
kj
Wednesday 8/16/23
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
β
274
kj
Wednesday 7/19/23
257
kj
Wednesday 7/1/20
30 min 4th of July Ride
Hannah Corbin
View Class
Share
β
263
kj
Wednesday 7/5/23
253
kj
Sunday 7/2/23
20 min Rock Ride
Hannah Corbin
View Class
Share
160
kj
Sunday 3/27/22
β
164
kj
Saturday 3/12/22
30 min Prince Ride
Ally & Emma
View Class
Share
β
361
kj
Tuesday 12/29/20
289
kj
Thursday 8/13/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
kj
Saturday 3/23/19
β
716
kj
Sunday 4/19/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
315
kj
Sunday 6/28/20
β
369
kj
Thursday 7/4/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
81
kj
Wednesday 5/20/20
β
84
kj
Saturday 3/7/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
302
kj
Monday 1/27/20
291
kj
Friday 2/14/20
45 min Premiere Ride
Kendall Toole
View Class
Share
349
kj
Wednesday 9/11/19
β
404
kj
Tuesday 9/10/19
Previous Workouts
Next Workouts