Shake and Bake

Workouts

Monday 8/7/23 @ 7:33 PM
69kj
83rpm
40%
17mph
Extra 10: Climb Ride
Denis Morton
Wednesday 8/16/23 @ 9:55 AM
βœ…
83kj
74rpm
47%
18mph
Wednesday 7/19/23 @ 3:56 PM
βœ…
274kj
90rpm
42%
19mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Wednesday 7/1/20 @ 7:26 PM
257kj
86rpm
43%
19mph
Wednesday 7/5/23 @ 4:33 PM
βœ…
263kj
89rpm
42%
19mph
30 min 4th of July Ride
Hannah Corbin
Sunday 7/2/23 @ 3:31 PM
253kj
69rpm
49%
18mph
Sunday 3/27/22 @ 6:53 PM
160kj
84rpm
42%
18mph
20 min Rock Ride
Hannah Corbin
Saturday 3/12/22 @ 3:2 PM
βœ…
164kj
79rpm
44%
18mph
Tuesday 12/29/20 @ 11:36 PM
βœ…
361kj
91rpm
47%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:28 PM
289kj
76rpm
49%
19mph
Saturday 3/23/19 @ 1:50 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/19/20 @ 4:52 PM
βœ…
716kj
82rpm
51%
21mph
Sunday 6/28/20 @ 5:30 PM
315kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:6 PM
βœ…
369kj
75rpm
46%
18mph
Wednesday 5/20/20 @ 8:20 PM
81kj
84rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/7/20 @ 12:29 AM
βœ…
84kj
88rpm
41%
19mph
Monday 1/27/20 @ 4:30 PM
βœ…
302kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/14/20 @ 10:54 AM
291kj
86rpm
45%
20mph
Wednesday 9/11/19 @ 5:52 PM
349kj
78rpm
44%
18mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:24 PM
βœ…
404kj
78rpm
47%
19mph

Workouts

Extra 10: Climb Ride
Denis Morton
69 kj
Monday 8/7/23
βœ… 83 kj
Wednesday 8/16/23
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 274 kj
Wednesday 7/19/23
257 kj
Wednesday 7/1/20
30 min 4th of July Ride
Hannah Corbin
βœ… 263 kj
Wednesday 7/5/23
253 kj
Sunday 7/2/23
20 min Rock Ride
Hannah Corbin
160 kj
Sunday 3/27/22
βœ… 164 kj
Saturday 3/12/22
30 min Prince Ride
Ally & Emma
βœ… 361 kj
Tuesday 12/29/20
289 kj
Thursday 8/13/20
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 3/23/19
βœ… 716 kj
Sunday 4/19/20
45 min All for One Ride
Cycling Instructors 2019
315 kj
Sunday 6/28/20
βœ… 369 kj
Thursday 7/4/19
10 min Low Impact Ride
Christine D'Ercole
81 kj
Wednesday 5/20/20
βœ… 84 kj
Saturday 3/7/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 302 kj
Monday 1/27/20
291 kj
Friday 2/14/20
45 min Premiere Ride
Kendall Toole
349 kj
Wednesday 9/11/19
βœ… 404 kj
Tuesday 9/10/19