Shake and Bake
Workouts
Monday 8/14/23 @ 7:44 PM
✅
211kj
96rpm
43%
20mph
Monday 8/14/23 @ 4:57 PM
kj
rpm
%
0mph
Monday 8/23/21 @ 9:37 PM
✅
184kj
86rpm
43%
19mph
Sunday 8/22/21 @ 4:1 PM
kj
rpm
%
0mph
Monday 8/16/21 @ 9:5 PM
✅
413kj
86rpm
44%
19mph
Monday 11/30/20 @ 4:33 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 11:36 PM
✅
361kj
91rpm
47%
21mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 7:42 PM
✅
326kj
88rpm
46%
21mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 6:9 PM
✅
357kj
83rpm
50%
21mph
Friday 6/14/19 @ 1:52 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 5:4 PM
✅
428kj
85rpm
45%
19mph
Thursday 8/22/19 @ 2:6 AM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 4:18 PM
✅
442kj
85rpm
45%
20mph
Friday 11/17/17 @ 5:40 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 9:48 PM
✅
178kj
84rpm
44%
19mph
Thursday 3/26/20 @ 2:54 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 8:10 PM
✅
411kj
79rpm
46%
19mph
Wednesday 1/29/20 @ 6:25 PM
kj
rpm
%
0mph