Shake and Bake

Workouts

Tuesday 2/15/22 @ 1:59 AM
✅
267kj
87rpm
43%
19mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 5/21/19 @ 9:4 PM
132kj
53rpm
41%
11mph
Thursday 1/7/21 @ 2:0 AM
✅
396kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 2:27 AM
278kj
86rpm
36%
16mph
Tuesday 12/29/20 @ 11:36 PM
✅
361kj
91rpm
47%
21mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:10 PM
189kj
74rpm
41%
16mph
Thursday 10/15/20 @ 3:29 PM
✅
324kj
88rpm
46%
21mph
30 min 80s Ride
Denis Morton
Thursday 10/15/20 @ 3:27 PM
167kj
79rpm
38%
15mph
Friday 3/6/20 @ 5:28 PM
✅
312kj
90rpm
45%
20mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 4/4/20 @ 9:27 PM
144kj
48rpm
45%
10mph
Friday 12/20/19 @ 5:21 PM
✅
300kj
82rpm
47%
20mph
30 min Holiday Ride
Robin Arzón
Monday 12/23/19 @ 6:59 PM
189kj
75rpm
41%
16mph
Tuesday 12/10/19 @ 5:15 PM
✅
123kj
74rpm
46%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/10/19 @ 11:8 PM
103kj
71rpm
44%
16mph
Tuesday 9/17/19 @ 2:28 PM
✅
164kj
85rpm
43%
18mph
20 min 80s Ride
Robin Arzón
Tuesday 10/8/19 @ 3:32 AM
132kj
83rpm
40%
17mph
Friday 4/5/19 @ 2:20 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/5/19 @ 9:37 PM
✅
153kj
88rpm
34%
15mph
Sunday 7/14/19 @ 9:45 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 7/17/19 @ 1:28 AM
✅
155kj
57rpm
42%
12mph

Workouts

30 min Intervals & Arms Ride
Ally Love
✅ 267 kj
Tuesday 2/15/22
132 kj
Tuesday 5/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Thursday 1/7/21
278 kj
Thursday 1/28/21
30 min Prince Ride
Ally & Emma
✅ 361 kj
Tuesday 12/29/20
189 kj
Friday 8/14/20
30 min 80s Ride
Denis Morton
✅ 324 kj
Thursday 10/15/20
167 kj
Thursday 10/15/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 312 kj
Friday 3/6/20
144 kj
Saturday 4/4/20
30 min Holiday Ride
Robin Arzón
✅ 300 kj
Friday 12/20/19
189 kj
Monday 12/23/19
15 min Move for More: Tabata Ride
Robin Arzón
✅ 123 kj
Tuesday 12/10/19
103 kj
Tuesday 12/10/19
20 min 80s Ride
Robin Arzón
✅ 164 kj
Tuesday 9/17/19
132 kj
Tuesday 10/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 4/5/19
✅ 153 kj
Monday 8/5/19
30 min Intervals & Arms Ride
Ally Love
kj
Sunday 7/14/19
✅ 155 kj
Wednesday 7/17/19