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Shake and Bake
bostonmikea
Cypress, TX USA 🇺🇸
44 🔥
Beat a_oakes
VS
a_oakes
Clovis, CA
12
Beat bostonmikea
Workouts
Previous Workouts
Next Workouts
Tuesday 2/15/22 @ 1:59 AM
✅
267
kj
87
rpm
43
%
19
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Tuesday 5/21/19 @ 9:4 PM
132
kj
53
rpm
41
%
11
mph
Thursday 1/7/21 @ 2:0 AM
✅
396
kj
91
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 1/28/21 @ 2:27 AM
278
kj
86
rpm
36
%
16
mph
Tuesday 12/29/20 @ 11:36 PM
✅
361
kj
91
rpm
47
%
21
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 11:10 PM
189
kj
74
rpm
41
%
16
mph
Thursday 10/15/20 @ 3:29 PM
✅
324
kj
88
rpm
46
%
21
mph
30 min 80s Ride
Denis Morton
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Thursday 10/15/20 @ 3:27 PM
167
kj
79
rpm
38
%
15
mph
Friday 3/6/20 @ 5:28 PM
✅
312
kj
90
rpm
45
%
20
mph
30 min Intervals & Arms Ride
Robin Arzón
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Saturday 4/4/20 @ 9:27 PM
144
kj
48
rpm
45
%
10
mph
Friday 12/20/19 @ 5:21 PM
✅
300
kj
82
rpm
47
%
20
mph
30 min Holiday Ride
Robin Arzón
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Monday 12/23/19 @ 6:59 PM
189
kj
75
rpm
41
%
16
mph
Tuesday 12/10/19 @ 5:15 PM
✅
123
kj
74
rpm
46
%
18
mph
15 min Move for More: Tabata Ride
Robin Arzón
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Tuesday 12/10/19 @ 11:8 PM
103
kj
71
rpm
44
%
16
mph
Tuesday 9/17/19 @ 2:28 PM
✅
164
kj
85
rpm
43
%
18
mph
20 min 80s Ride
Robin Arzón
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Share
Tuesday 10/8/19 @ 3:32 AM
132
kj
83
rpm
40
%
17
mph
Friday 4/5/19 @ 2:20 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/5/19 @ 9:37 PM
✅
153
kj
88
rpm
34
%
15
mph
Sunday 7/14/19 @ 9:45 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Wednesday 7/17/19 @ 1:28 AM
✅
155
kj
57
rpm
42
%
12
mph
Previous Workouts
Next Workouts
bostonmikea
Cypress, TX USA 🇺🇸
44 🔥
Beat a_oakes
VS
a_oakes
Clovis, CA
12
Beat bostonmikea
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
267
kj
Tuesday 2/15/22
132
kj
Tuesday 5/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
396
kj
Thursday 1/7/21
278
kj
Thursday 1/28/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
361
kj
Tuesday 12/29/20
189
kj
Friday 8/14/20
30 min 80s Ride
Denis Morton
View Class
Share
✅
324
kj
Thursday 10/15/20
167
kj
Thursday 10/15/20
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
312
kj
Friday 3/6/20
144
kj
Saturday 4/4/20
30 min Holiday Ride
Robin Arzón
View Class
Share
✅
300
kj
Friday 12/20/19
189
kj
Monday 12/23/19
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
✅
123
kj
Tuesday 12/10/19
103
kj
Tuesday 12/10/19
20 min 80s Ride
Robin Arzón
View Class
Share
✅
164
kj
Tuesday 9/17/19
132
kj
Tuesday 10/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 4/5/19
✅
153
kj
Monday 8/5/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
kj
Sunday 7/14/19
✅
155
kj
Wednesday 7/17/19
Previous Workouts
Next Workouts