Shake and Bake

Workouts

Sunday 8/30/20 @ 7:34 PM
✅
275kj
82rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 12/31/19 @ 1:23 PM
197kj
80rpm
40%
17mph
Saturday 5/2/20 @ 1:47 PM
50kj
88rpm
33%
15mph
10 min Low Impact Ride
Leanne Hainsby
Friday 6/5/20 @ 11:38 AM
✅
58kj
79rpm
38%
16mph
Monday 5/11/20 @ 4:48 PM
✅
268kj
83rpm
45%
19mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 1:6 PM
204kj
82rpm
41%
17mph
Monday 5/4/20 @ 6:55 PM
✅
169kj
82rpm
44%
19mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 1/16/20 @ 12:21 PM
119kj
76rpm
40%
16mph
Saturday 4/25/20 @ 1:59 PM
✅
311kj
84rpm
47%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 11:12 AM
212kj
75rpm
43%
17mph
Monday 4/6/20 @ 7:28 PM
✅
173kj
83rpm
44%
19mph
20 min 90s Ride
Hannah Corbin
Saturday 4/4/20 @ 1:33 PM
116kj
74rpm
41%
16mph
Monday 4/6/20 @ 6:50 PM
✅
267kj
84rpm
44%
19mph
30 min Rock Ride
Hannah Corbin
Saturday 4/4/20 @ 1:1 PM
195kj
76rpm
42%
17mph
Tuesday 1/21/20 @ 3:54 PM
✅
184kj
85rpm
44%
19mph
20 min 2000s Ride
Denis Morton
Monday 1/27/20 @ 12:19 PM
133kj
82rpm
40%
17mph
Tuesday 1/21/20 @ 3:29 PM
✅
181kj
85rpm
44%
19mph
20 min 80s Ride
Denis Morton
Monday 1/27/20 @ 11:57 AM
139kj
82rpm
40%
17mph
Monday 8/5/19 @ 1:54 PM
✅
252kj
139rpm
0%
0mph
20 min Low Impact Ride
Denis Morton
Saturday 1/4/20 @ 12:45 PM
99kj
86rpm
34%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 275 kj
Sunday 8/30/20
197 kj
Tuesday 12/31/19
10 min Low Impact Ride
Leanne Hainsby
50 kj
Saturday 5/2/20
✅ 58 kj
Friday 6/5/20
30 min Together We Ride
Robin Arzón
✅ 268 kj
Monday 5/11/20
204 kj
Saturday 3/21/20
20 min Hip Hop Ride
Hannah Frankson
✅ 169 kj
Monday 5/4/20
119 kj
Thursday 1/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 311 kj
Saturday 4/25/20
212 kj
Monday 4/27/20
20 min 90s Ride
Hannah Corbin
✅ 173 kj
Monday 4/6/20
116 kj
Saturday 4/4/20
30 min Rock Ride
Hannah Corbin
✅ 267 kj
Monday 4/6/20
195 kj
Saturday 4/4/20
20 min 2000s Ride
Denis Morton
✅ 184 kj
Tuesday 1/21/20
133 kj
Monday 1/27/20
20 min 80s Ride
Denis Morton
✅ 181 kj
Tuesday 1/21/20
139 kj
Monday 1/27/20
20 min Low Impact Ride
Denis Morton
✅ 252 kj
Monday 8/5/19
99 kj
Saturday 1/4/20