Shake and Bake

Workouts

Monday 10/25/21 @ 10:59 AM
720kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:29 AM
1051kj
51rpm
84%
25mph
Wednesday 7/21/21 @ 9:59 AM
563kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:59 AM
811kj
47rpm
93%
25mph
Saturday 2/9/19 @ 5:45 PM
863kj
84rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:51 AM
1438kj
49rpm
91%
25mph
Wednesday 1/6/21 @ 10:58 AM
575kj
95rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 6:0 PM
778kj
48rpm
91%
24mph
Thursday 12/24/20 @ 1:0 PM
266kj
89rpm
50%
22mph
20 min Holiday Ride
Kendall Toole
Thursday 12/24/20 @ 12:56 PM
407kj
52rpm
89%
26mph
Monday 1/20/20 @ 9:6 PM
366kj
90rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/16/20 @ 6:17 PM
534kj
45rpm
95%
25mph
Tuesday 10/27/20 @ 10:36 AM
541kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/13/20 @ 5:18 PM
812kj
49rpm
88%
25mph
Saturday 9/5/20 @ 11:50 AM
571kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 6:47 PM
481kj
66rpm
56%
20mph
Thursday 5/21/20 @ 10:2 AM
365kj
90rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:23 PM
461kj
51rpm
78%
23mph
Sunday 4/19/20 @ 3:1 PM
372kj
91rpm
48%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/8/20 @ 9:17 AM
113kj
55rpm
64%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
720 kj
Monday 10/25/21
1051 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Wednesday 7/21/21
811 kj
Wednesday 7/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
863 kj
Saturday 2/9/19
1438 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
575 kj
Wednesday 1/6/21
778 kj
Wednesday 1/6/21
20 min Holiday Ride
Kendall Toole
266 kj
Thursday 12/24/20
407 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Olivia Amato
366 kj
Monday 1/20/20
534 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
541 kj
Tuesday 10/27/20
812 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Saturday 9/5/20
481 kj
Monday 7/1/19
30 min Power Zone Endurance Ride
Olivia Amato
365 kj
Thursday 5/21/20
461 kj
Tuesday 4/7/20
30 min Pro Cyclist Ride
Christian Vande Velde
372 kj
Sunday 4/19/20
113 kj
Friday 5/8/20