Shake and Bake

Workouts

Sunday 1/17/21 @ 6:15 PM
913kj
93rpm
46%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 4:49 PM
478kj
80rpm
39%
17mph
Wednesday 9/1/21 @ 9:57 AM
560kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 8:20 PM
272kj
64rpm
45%
16mph
Tuesday 8/4/20 @ 12:14 PM
191kj
92rpm
48%
22mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/6/21 @ 12:48 PM
100kj
75rpm
41%
16mph
Tuesday 11/24/20 @ 11:13 AM
545kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 2:43 PM
262kj
75rpm
39%
16mph
Monday 10/12/20 @ 10:38 AM
562kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 5:59 PM
259kj
78rpm
38%
16mph
Saturday 3/21/20 @ 12:58 PM
389kj
93rpm
48%
22mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
156kj
65rpm
42%
15mph
Friday 2/16/18 @ 11:0 AM
362kj
87rpm
48%
21mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:57 AM
207kj
76rpm
42%
17mph
Thursday 2/15/18 @ 11:0 AM
522kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/15/18 @ 4:18 PM
260kj
76rpm
39%
16mph
Wednesday 2/14/18 @ 1:38 AM
322kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 1/26/18 @ 9:40 PM
140kj
81rpm
34%
14mph
Thursday 1/11/18 @ 10:57 AM
477kj
87rpm
46%
20mph
45 min Low Impact Ride
Matt Wilpers
Friday 1/12/18 @ 8:53 PM
202kj
70rpm
38%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
913 kj
Sunday 1/17/21
478 kj
Saturday 2/5/22
45 min Power Zone Ride
Matt Wilpers
560 kj
Wednesday 9/1/21
272 kj
Wednesday 10/6/21
15 min Low Impact Ride
Emma Lovewell
191 kj
Tuesday 8/4/20
100 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Denis Morton
545 kj
Tuesday 11/24/20
262 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Monday 10/12/20
259 kj
Wednesday 5/12/21
30 min Together We Go Far Ride
Robin Arzón
389 kj
Saturday 3/21/20
156 kj
Sunday 3/15/20
30 min PyeongChang Ride
Robin Arzón
362 kj
Friday 2/16/18
207 kj
Friday 2/16/18
45 min Power Zone Ride
Matt Wilpers
522 kj
Thursday 2/15/18
260 kj
Thursday 2/15/18
30 min Power Zone Endurance Ride
Denis Morton
322 kj
Wednesday 2/14/18
140 kj
Friday 1/26/18
45 min Low Impact Ride
Matt Wilpers
477 kj
Thursday 1/11/18
202 kj
Friday 1/12/18