Shake and Bake

Workouts

Tuesday 11/23/21 @ 12:29 PM
387kj
89rpm
49%
22mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 11/30/21 @ 7:12 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 10:57 AM
409kj
94rpm
48%
22mph
30 min Pop Holiday Ride
Ally Love
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 12:45 PM
175kj
91rpm
46%
21mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 3:17 PM
193kj
91rpm
48%
22mph
15 min Soul Ride
Ally Love
Tuesday 10/27/20 @ 10:32 PM
147kj
79rpm
48%
20mph
Thursday 11/28/19 @ 2:34 PM
204kj
87rpm
44%
20mph
20 min HIIT Ride
Jennifer Jacobs
Thursday 4/9/20 @ 5:32 PM
207kj
74rpm
50%
20mph
Tuesday 2/19/19 @ 10:58 AM
529kj
76rpm
53%
21mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 2/19/19 @ 4:4 PM
kj
rpm
%
0mph
Tuesday 1/8/19 @ 10:54 AM
418kj
75rpm
48%
19mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 1/8/19 @ 2:34 PM
kj
rpm
%
0mph
Wednesday 11/7/18 @ 10:59 AM
563kj
81rpm
52%
22mph
45 min Intervals Ride
Ally Love
Thursday 11/8/18 @ 12:26 AM
kj
rpm
%
0mph
Tuesday 9/4/18 @ 9:57 AM
557kj
85rpm
50%
22mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 9/5/18 @ 1:13 PM
0kj
0rpm
9%
0mph
Tuesday 5/29/18 @ 11:7 AM
489kj
91rpm
48%
22mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 5/29/18 @ 9:22 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Kendall Toole
387 kj
Tuesday 11/23/21
kj
Tuesday 11/30/21
30 min Pop Holiday Ride
Ally Love
409 kj
Thursday 12/10/20
kj
Monday 12/14/20
15 min Low Impact Ride
Matt Wilpers
175 kj
Friday 11/13/20
kj
Friday 1/31/20
15 min Soul Ride
Ally Love
193 kj
Sunday 11/1/20
147 kj
Tuesday 10/27/20
20 min HIIT Ride
Jennifer Jacobs
204 kj
Thursday 11/28/19
207 kj
Thursday 4/9/20
45 min Intervals & Arms Ride
Ally Love
529 kj
Tuesday 2/19/19
kj
Tuesday 2/19/19
45 min Intervals & Arms Ride
Ally Love
418 kj
Tuesday 1/8/19
kj
Tuesday 1/8/19
45 min Intervals Ride
Ally Love
563 kj
Wednesday 11/7/18
kj
Thursday 11/8/18
45 min Intervals & Arms Ride
Ally Love
557 kj
Tuesday 9/4/18
0 kj
Wednesday 9/5/18
45 min Intervals & Arms Ride
Ally Love
489 kj
Tuesday 5/29/18
kj
Tuesday 5/29/18