Shake and Bake
Workouts
Saturday 2/3/24 @ 5:53 PM
654kj
90rpm
45%
21mph
Saturday 1/22/22 @ 5:20 PM
✅
831kj
85rpm
52%
23mph
Thursday 1/18/24 @ 7:8 PM
644kj
90rpm
45%
20mph
Sunday 1/16/22 @ 4:33 PM
✅
798kj
80rpm
54%
22mph
Wednesday 9/20/23 @ 2:52 PM
478kj
87rpm
46%
20mph
Monday 9/25/23 @ 4:16 PM
✅
491kj
79rpm
49%
20mph
Saturday 1/21/23 @ 8:30 PM
642kj
91rpm
44%
20mph
Monday 1/9/23 @ 6:55 PM
✅
749kj
86rpm
49%
22mph
Monday 9/12/22 @ 1:19 PM
512kj
92rpm
45%
21mph
Tuesday 3/24/20 @ 8:0 PM
✅
621kj
83rpm
53%
23mph
Sunday 6/19/22 @ 4:29 PM
328kj
89rpm
46%
21mph
Monday 8/9/21 @ 1:53 AM
✅
464kj
89rpm
53%
24mph
Friday 4/8/22 @ 1:27 PM
509kj
95rpm
44%
21mph
Tuesday 8/3/21 @ 12:41 AM
✅
562kj
94rpm
48%
22mph
Tuesday 8/10/21 @ 12:54 PM
475kj
89rpm
45%
20mph
Tuesday 1/25/22 @ 1:5 AM
✅
623kj
84rpm
52%
22mph
Saturday 9/26/20 @ 6:55 PM
308kj
90rpm
44%
20mph
Sunday 4/25/21 @ 2:5 PM
✅
393kj
88rpm
50%
22mph
Friday 1/1/21 @ 9:16 PM
✅
344kj
81rpm
51%
21mph
Wednesday 2/24/21 @ 1:32 PM
199kj
61rpm
65%
22mph
Workouts
654
kj
Saturday 2/3/24
644
kj
Thursday 1/18/24
478
kj
Wednesday 9/20/23
642
kj
Saturday 1/21/23
328
kj
Sunday 6/19/22
308
kj
Saturday 9/26/20