Shake and Bake
Workouts
Monday 1/11/21 @ 7:33 PM
150kj
83rpm
41%
18mph
Thursday 1/14/21 @ 5:43 PM
✅
155kj
82rpm
42%
18mph
Wednesday 8/30/23 @ 12:26 PM
204kj
78rpm
41%
17mph
Tuesday 3/15/22 @ 1:19 AM
✅
227kj
75rpm
45%
18mph
Thursday 5/19/22 @ 7:42 PM
181kj
74rpm
42%
16mph
Thursday 5/19/22 @ 10:41 AM
✅
214kj
70rpm
45%
17mph
Saturday 3/5/22 @ 2:7 PM
✅
216kj
88rpm
39%
17mph
Wednesday 1/19/22 @ 11:13 PM
183kj
83rpm
37%
16mph
Sunday 3/28/21 @ 12:25 PM
245kj
89rpm
40%
18mph
Sunday 4/4/21 @ 2:10 PM
✅
254kj
88rpm
41%
18mph
Sunday 1/3/21 @ 3:31 PM
223kj
76rpm
44%
18mph
Monday 2/22/21 @ 7:4 PM
✅
309kj
74rpm
52%
20mph
Saturday 2/20/21 @ 1:23 PM
217kj
81rpm
41%
17mph
Saturday 1/2/21 @ 4:11 PM
✅
233kj
82rpm
41%
17mph
Sunday 1/31/21 @ 3:50 PM
106kj
79rpm
42%
17mph
Sunday 1/3/21 @ 5:11 PM
✅
122kj
77rpm
44%
18mph
Thursday 1/21/21 @ 6:29 PM
218kj
82rpm
41%
18mph
Sunday 1/24/21 @ 6:19 PM
✅
255kj
80rpm
44%
19mph
Wednesday 1/6/21 @ 1:44 PM
✅
234kj
77rpm
45%
18mph
Tuesday 1/5/21 @ 4:55 PM
233kj
78rpm
44%
18mph
Workouts
183
kj
Wednesday 1/19/22
245
kj
Sunday 3/28/21