Shake and Bake

Workouts

Thursday 2/11/21 @ 12:0 AM
186kj
74rpm
41%
16mph
30 min Bob Marley Ride
Denis Morton
Wednesday 8/4/21 @ 7:28 PM
βœ…
239kj
81rpm
44%
18mph
Monday 5/24/21 @ 10:7 AM
βœ…
294kj
74rpm
42%
17mph
45 min Queen Pop Ride
Robin ArzΓ³n
Sunday 2/17/19 @ 3:37 PM
283kj
80rpm
40%
16mph
Monday 5/17/21 @ 10:2 AM
292kj
71rpm
42%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
βœ…
325kj
78rpm
43%
17mph
Monday 5/10/21 @ 10:5 AM
174kj
77rpm
38%
16mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 1:7 PM
βœ…
240kj
88rpm
40%
18mph
Sunday 5/2/21 @ 11:31 AM
182kj
68rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 1/15/21 @ 12:12 PM
βœ…
243kj
81rpm
44%
18mph
Wednesday 4/14/21 @ 11:28 PM
216kj
77rpm
43%
17mph
30 min The White Stripes Ride
Denis Morton
Sunday 4/18/21 @ 4:15 PM
βœ…
245kj
80rpm
44%
18mph
Wednesday 3/31/21 @ 11:28 PM
192kj
80rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 12:17 PM
βœ…
229kj
87rpm
40%
18mph
Monday 3/29/21 @ 11:8 AM
βœ…
234kj
74rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Thursday 1/2/20 @ 8:19 PM
216kj
75rpm
44%
17mph
Wednesday 3/17/21 @ 8:7 PM
226kj
71rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 8:13 PM
βœ…
255kj
75rpm
47%
18mph
Saturday 3/13/21 @ 2:9 PM
219kj
77rpm
43%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Monday 11/11/19 @ 12:42 PM
βœ…
271kj
78rpm
47%
19mph

Workouts

30 min Bob Marley Ride
Denis Morton
186 kj
Thursday 2/11/21
βœ… 239 kj
Wednesday 8/4/21
45 min Queen Pop Ride
Robin ArzΓ³n
βœ… 294 kj
Monday 5/24/21
283 kj
Sunday 2/17/19
45 min All For One Ride
Multiple Instructors
292 kj
Monday 5/17/21
βœ… 325 kj
Thursday 7/2/20
30 min Outkast Ride
Denis Morton
174 kj
Monday 5/10/21
βœ… 240 kj
Saturday 12/5/20
30 min Backstreet Boys Ride
Cody Rigsby
182 kj
Sunday 5/2/21
βœ… 243 kj
Friday 1/15/21
30 min The White Stripes Ride
Denis Morton
216 kj
Wednesday 4/14/21
βœ… 245 kj
Sunday 4/18/21
30 min Verzuz Two for One Ride
Cody & Emma
192 kj
Wednesday 3/31/21
βœ… 229 kj
Thursday 4/1/21
30 min Coldplay Ride
Emma Lovewell
βœ… 234 kj
Monday 3/29/21
216 kj
Thursday 1/2/20
30 min Pop Ride
Cody Rigsby
226 kj
Wednesday 3/17/21
βœ… 255 kj
Monday 3/22/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
219 kj
Saturday 3/13/21
βœ… 271 kj
Monday 11/11/19