Shake and Bake
Workouts
Wednesday 8/31/22 @ 8:46 PM
75kj
74rpm
44%
18mph
Monday 12/19/22 @ 7:35 PM
✅
94kj
78rpm
47%
19mph
Saturday 11/19/22 @ 1:44 PM
188kj
71rpm
43%
16mph
Friday 11/18/22 @ 10:28 PM
✅
264kj
78rpm
46%
19mph
Saturday 1/1/22 @ 5:25 PM
194kj
70rpm
44%
17mph
Saturday 1/22/22 @ 6:2 PM
✅
263kj
75rpm
48%
19mph
Tuesday 12/21/21 @ 10:40 PM
160kj
80rpm
36%
15mph
Friday 12/17/21 @ 11:17 PM
✅
248kj
85rpm
43%
18mph
Wednesday 7/28/21 @ 9:8 PM
199kj
70rpm
44%
17mph
Saturday 7/24/21 @ 10:25 PM
✅
276kj
78rpm
47%
19mph
Thursday 9/10/20 @ 3:28 PM
192kj
75rpm
42%
16mph
Friday 9/11/20 @ 7:38 PM
✅
265kj
78rpm
47%
19mph
Sunday 12/20/20 @ 4:7 PM
133kj
71rpm
45%
17mph
Monday 12/14/20 @ 9:48 PM
✅
178kj
75rpm
48%
19mph
Thursday 10/22/20 @ 11:50 AM
166kj
64rpm
48%
16mph
Wednesday 9/30/20 @ 10:11 PM
✅
199kj
36rpm
43%
9mph
Wednesday 7/8/20 @ 9:6 PM
221kj
74rpm
45%
17mph
Wednesday 7/1/20 @ 9:51 PM
✅
302kj
79rpm
49%
20mph
Monday 5/4/20 @ 3:57 PM
242kj
76rpm
45%
18mph
Thursday 5/7/20 @ 4:14 PM
✅
285kj
85rpm
44%
19mph
Workouts
194
kj
Saturday 1/1/22
160
kj
Tuesday 12/21/21
199
kj
Wednesday 7/28/21
166
kj
Thursday 10/22/20
221
kj
Wednesday 7/8/20
242
kj
Monday 5/4/20