Shake and Bake

Workouts

Tuesday 4/11/23 @ 9:57 PM
βœ…
188kj
74rpm
41%
16mph
30 min Advanced Beginner Ride
Cody Rigsby
Thursday 1/26/23 @ 1:22 PM
143kj
75rpm
37%
15mph
Wednesday 4/5/23 @ 6:26 PM
βœ…
208kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 4/1/23 @ 3:56 PM
146kj
75rpm
37%
15mph
Saturday 2/11/23 @ 2:8 PM
βœ…
194kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 2/11/23 @ 3:39 PM
168kj
81rpm
37%
16mph
Tuesday 11/22/22 @ 6:4 PM
139kj
72rpm
36%
14mph
30 min Groove Ride
Emma Lovewell
Tuesday 11/29/22 @ 1:36 PM
βœ…
145kj
75rpm
37%
15mph
Thursday 3/31/22 @ 2:5 PM
βœ…
45kj
76rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Monday 4/4/22 @ 1:57 PM
37kj
76rpm
32%
13mph
Thursday 3/24/22 @ 3:17 PM
βœ…
205kj
63rpm
47%
16mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:25 PM
158kj
70rpm
41%
15mph
Tuesday 6/8/21 @ 4:11 PM
βœ…
122kj
77rpm
45%
18mph
15 min 90s Ride
Cody Rigsby
Monday 5/24/21 @ 1:0 PM
80kj
79rpm
38%
15mph
Monday 6/22/20 @ 1:28 PM
βœ…
200kj
72rpm
43%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 6/24/20 @ 1:20 PM
180kj
77rpm
40%
16mph
Tuesday 1/14/20 @ 9:59 PM
βœ…
227kj
75rpm
44%
18mph
30 min Intervals & Arms Ride
Ally Love
Monday 2/3/20 @ 6:15 PM
180kj
74rpm
40%
16mph
Sunday 10/27/19 @ 5:10 PM
73kj
68rpm
48%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 10/27/19 @ 5:11 PM
βœ…
74kj
65rpm
49%
18mph

Workouts

30 min Advanced Beginner Ride
Cody Rigsby
βœ… 188 kj
Tuesday 4/11/23
143 kj
Thursday 1/26/23
30 min Pop Ride
Cody Rigsby
βœ… 208 kj
Wednesday 4/5/23
146 kj
Saturday 4/1/23
30 min Pop Ride
Cody Rigsby
βœ… 194 kj
Saturday 2/11/23
168 kj
Saturday 2/11/23
30 min Groove Ride
Emma Lovewell
139 kj
Tuesday 11/22/22
βœ… 145 kj
Tuesday 11/29/22
10 min Low Impact Ride
Denis Morton
βœ… 45 kj
Thursday 3/31/22
37 kj
Monday 4/4/22
30 min Donna Summer Ride
Cody Rigsby
βœ… 205 kj
Thursday 3/24/22
158 kj
Tuesday 3/15/22
15 min 90s Ride
Cody Rigsby
βœ… 122 kj
Tuesday 6/8/21
80 kj
Monday 5/24/21
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 200 kj
Monday 6/22/20
180 kj
Wednesday 6/24/20
30 min Intervals & Arms Ride
Ally Love
βœ… 227 kj
Tuesday 1/14/20
180 kj
Monday 2/3/20
10 min Climb Ride
Jenn Sherman
73 kj
Sunday 10/27/19
βœ… 74 kj
Sunday 10/27/19