Shake and Bake

Workouts

Wednesday 12/8/21 @ 4:40 PM
204kj
69rpm
44%
17mph
30 min AC/DC Ride
Sam Yo
Friday 8/4/23 @ 9:9 AM
132kj
57rpm
43%
14mph
Saturday 5/6/23 @ 1:19 PM
193kj
66rpm
44%
16mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 10:4 PM
94kj
58rpm
37%
12mph
Thursday 5/19/22 @ 11:40 PM
86kj
77rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Friday 11/26/21 @ 10:46 PM
38kj
63rpm
31%
11mph
Wednesday 1/5/22 @ 10:28 PM
137kj
85rpm
38%
17mph
20 min New Year’s Day Recovery Ride
Sam Yo
Tuesday 1/11/22 @ 3:48 PM
39kj
53rpm
32%
10mph
Sunday 9/20/20 @ 7:20 PM
108kj
82rpm
41%
17mph
15 min Pop Ride
Robin Arzón
Wednesday 9/16/20 @ 6:37 PM
9kj
61rpm
0%
5mph
Monday 7/20/20 @ 2:53 PM
227kj
75rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 3:15 PM
36kj
60rpm
22%
7mph
Saturday 3/14/20 @ 4:48 PM
129kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/7/20 @ 4:50 PM
30kj
69rpm
22%
8mph
Sunday 1/26/20 @ 8:15 PM
261kj
67rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/17/20 @ 7:11 PM
48kj
68rpm
24%
9mph
Sunday 1/19/20 @ 1:35 PM
215kj
75rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/18/20 @ 5:37 PM
64kj
71rpm
26%
10mph
Sunday 5/19/19 @ 10:37 PM
192kj
75rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 3:16 PM
36kj
57rpm
23%
7mph

Workouts

30 min AC/DC Ride
Sam Yo
204 kj
Wednesday 12/8/21
132 kj
Friday 8/4/23
30 min Star Wars Ride
Sam Yo
193 kj
Saturday 5/6/23
94 kj
Thursday 5/4/23
15 min Low Impact Ride
Robin Arzón
86 kj
Thursday 5/19/22
38 kj
Friday 11/26/21
20 min New Year’s Day Recovery Ride
Sam Yo
137 kj
Wednesday 1/5/22
39 kj
Tuesday 1/11/22
15 min Pop Ride
Robin Arzón
108 kj
Sunday 9/20/20
9 kj
Wednesday 9/16/20
30 min Britney Spears Ride
Cody Rigsby
227 kj
Monday 7/20/20
36 kj
Friday 7/17/20
20 min Pop Ride
Cody Rigsby
129 kj
Saturday 3/14/20
30 kj
Saturday 3/7/20
30 min Intervals & Arms Ride
Cody Rigsby
261 kj
Sunday 1/26/20
48 kj
Friday 1/17/20
30 min Live DJ Ride
Cody Rigsby
215 kj
Sunday 1/19/20
64 kj
Saturday 1/18/20
30 min Epic Sing Along Ride
Jenn Sherman
192 kj
Sunday 5/19/19
36 kj
Monday 5/6/19