Shake and Bake

Workouts

Monday 3/21/22 @ 12:46 AM
97kj
72rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 4/3/22 @ 2:25 PM
166kj
77rpm
52%
21mph
Wednesday 7/24/19 @ 10:53 PM
126kj
66rpm
51%
18mph
15 min Tabata Ride
Robin Arzón
Monday 1/10/22 @ 3:35 PM
175kj
63rpm
62%
21mph
Sunday 8/22/21 @ 1:52 PM
141kj
73rpm
44%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:28 PM
219kj
76rpm
52%
21mph
Sunday 1/12/20 @ 2:57 PM
82kj
78rpm
45%
18mph
10 min Low Impact Ride
Sam Yo
Sunday 2/21/21 @ 6:11 PM
111kj
84rpm
47%
21mph
Monday 11/9/20 @ 10:34 PM
226kj
65rpm
49%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 1/24/21 @ 6:36 PM
346kj
71rpm
55%
21mph
Wednesday 12/16/20 @ 9:54 PM
339kj
73rpm
45%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
469kj
70rpm
53%
20mph
Wednesday 5/15/19 @ 11:30 PM
89kj
77rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Monday 5/25/20 @ 5:6 PM
174kj
79rpm
51%
21mph
Wednesday 3/25/20 @ 4:10 PM
206kj
80rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:20 PM
329kj
82rpm
48%
21mph
Monday 1/20/20 @ 2:53 PM
132kj
80rpm
41%
17mph
20 min Low Impact Ride
Jenn Sherman
Friday 2/28/20 @ 3:56 PM
194kj
86rpm
45%
20mph
Tuesday 11/12/19 @ 5:57 PM
361kj
76rpm
45%
18mph
45 min Premiere Ride
Hannah Frankson
Monday 1/13/20 @ 5:32 AM
374kj
79rpm
45%
19mph

Workouts

15 min Pop Ride
Cody Rigsby
97 kj
Monday 3/21/22
166 kj
Sunday 4/3/22
15 min Tabata Ride
Robin Arzón
126 kj
Wednesday 7/24/19
175 kj
Monday 1/10/22
20 min Spotify Disney Hits Ride
Cody Rigsby
141 kj
Sunday 8/22/21
219 kj
Wednesday 8/18/21
10 min Low Impact Ride
Sam Yo
82 kj
Sunday 1/12/20
111 kj
Sunday 2/21/21
30 min World Mental Health Day Ride
Kendall Toole
226 kj
Monday 11/9/20
346 kj
Sunday 1/24/21
45 min Pentatonix Ride
Christine D'Ercole
339 kj
Wednesday 12/16/20
469 kj
Sunday 12/13/20
15 min Groove Ride
Cody Rigsby
89 kj
Wednesday 5/15/19
174 kj
Monday 5/25/20
30 min Together We Go Far Ride
Robin Arzón
206 kj
Wednesday 3/25/20
329 kj
Sunday 3/15/20
20 min Low Impact Ride
Jenn Sherman
132 kj
Monday 1/20/20
194 kj
Friday 2/28/20
45 min Premiere Ride
Hannah Frankson
361 kj
Tuesday 11/12/19
374 kj
Monday 1/13/20