Shake and Bake

Workouts

Tuesday 4/6/21 @ 8:18 PM
βœ…
192kj
82rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 1:51 PM
142kj
80rpm
35%
15mph
Thursday 12/17/20 @ 2:20 PM
βœ…
206kj
77rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 4:7 PM
142kj
69rpm
39%
15mph
Sunday 11/3/19 @ 9:10 PM
βœ…
225kj
79rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
Sunday 8/11/19 @ 3:15 PM
βœ…
205kj
78rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 1:27 PM
144kj
72rpm
38%
15mph
Tuesday 8/25/20 @ 12:19 AM
βœ…
141kj
81rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Monday 9/21/20 @ 2:42 PM
117kj
84rpm
37%
16mph
Saturday 2/29/20 @ 7:54 PM
βœ…
109kj
85rpm
35%
15mph
20 min Beginner Ride
Christine D'Ercole
Tuesday 4/21/20 @ 2:6 PM
102kj
78rpm
36%
15mph
Monday 10/21/19 @ 11:19 PM
βœ…
100kj
70rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/1/19 @ 10:26 AM
96kj
75rpm
42%
17mph
Sunday 10/20/19 @ 11:37 AM
βœ…
90kj
78rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 10:42 AM
66kj
72rpm
36%
14mph
Wednesday 7/24/19 @ 11:26 PM
91kj
79rpm
39%
16mph
15 min 80s Ride
Emma Lovewell
Saturday 7/13/19 @ 2:29 PM
βœ…
103kj
79rpm
42%
17mph
Tuesday 6/25/19 @ 10:46 AM
85kj
85rpm
36%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Sunday 1/27/19 @ 5:49 PM
βœ…
86kj
79rpm
38%
16mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
βœ… 192 kj
Tuesday 4/6/21
142 kj
Thursday 4/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 206 kj
Thursday 12/17/20
142 kj
Saturday 12/19/20
30 min P!nk Ride
Christine D'Ercole
βœ… 225 kj
Sunday 11/3/19
103 kj
Thursday 11/26/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 205 kj
Sunday 8/11/19
144 kj
Saturday 8/3/19
20 min 90s Ride
Cody Rigsby
βœ… 141 kj
Tuesday 8/25/20
117 kj
Monday 9/21/20
20 min Beginner Ride
Christine D'Ercole
βœ… 109 kj
Saturday 2/29/20
102 kj
Tuesday 4/21/20
15 min Pop Ride
Cody Rigsby
βœ… 100 kj
Monday 10/21/19
96 kj
Wednesday 5/1/19
15 min Pop Ride
Cody Rigsby
βœ… 90 kj
Sunday 10/20/19
66 kj
Wednesday 9/4/19
15 min 80s Ride
Emma Lovewell
91 kj
Wednesday 7/24/19
βœ… 103 kj
Saturday 7/13/19
15 min Low Impact Ride
Jennifer Jacobs
85 kj
Tuesday 6/25/19
βœ… 86 kj
Sunday 1/27/19