Shake and Bake
Workouts
Friday 1/19/24 @ 3:2 PM
293kj
82rpm
34%
15mph
Saturday 1/20/24 @ 6:48 PM
✅
568kj
84rpm
45%
19mph
Saturday 11/14/20 @ 4:19 PM
276kj
85rpm
37%
16mph
Tuesday 6/22/21 @ 3:57 AM
✅
457kj
88rpm
45%
20mph
Sunday 2/14/21 @ 4:17 PM
182kj
87rpm
37%
16mph
Monday 2/8/21 @ 12:27 AM
✅
332kj
91rpm
45%
20mph
Tuesday 9/22/20 @ 1:29 AM
172kj
0rpm
0%
0mph
Saturday 10/17/20 @ 9:25 PM
✅
321kj
90rpm
45%
20mph
Saturday 12/5/20 @ 4:38 PM
373kj
85rpm
37%
16mph
Monday 5/27/19 @ 5:2 PM
✅
756kj
82rpm
51%
22mph
Monday 10/12/20 @ 12:19 AM
237kj
83rpm
35%
15mph
Tuesday 3/24/20 @ 5:43 PM
✅
507kj
89rpm
46%
21mph
Saturday 9/12/20 @ 3:18 PM
240kj
88rpm
34%
15mph
Tuesday 9/15/20 @ 12:29 PM
✅
522kj
90rpm
46%
21mph
Wednesday 7/1/20 @ 1:35 PM
358kj
84rpm
37%
16mph
Sunday 9/1/19 @ 3:24 PM
✅
724kj
83rpm
51%
21mph
Tuesday 6/2/20 @ 1:36 PM
249kj
86rpm
35%
16mph
Friday 6/5/20 @ 11:2 PM
✅
536kj
89rpm
47%
21mph
Monday 6/3/19 @ 11:59 AM
191kj
80rpm
33%
14mph
Tuesday 6/4/19 @ 12:4 AM
✅
511kj
83rpm
49%
21mph
Workouts
293
kj
Friday 1/19/24
182
kj
Sunday 2/14/21
172
kj
Tuesday 9/22/20
237
kj
Monday 10/12/20
240
kj
Saturday 9/12/20
191
kj
Monday 6/3/19