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Shake and Bake
boston_in_la
BGM ZD BPR 🇧🇧
23 🔥
Beat brownskinspins
VS
brownskinspins
TX, #BGM, #Armyvet , #BPR, #hardCORE
6
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
Tuesday 11/10/20 @ 12:24 AM
✅
202
kj
71
rpm
45
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 6:49 PM
186
kj
76
rpm
41
%
16
mph
Saturday 4/23/22 @ 5:27 PM
✅
140
kj
79
rpm
35
%
15
mph
30 min Club Bangers Ride
Alex Toussaint
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Monday 5/9/22 @ 2:34 PM
139
kj
66
rpm
40
%
14
mph
Wednesday 7/1/20 @ 9:59 PM
✅
175
kj
70
rpm
43
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Friday 3/4/22 @ 4:8 PM
144
kj
72
rpm
39
%
14
mph
Friday 2/18/22 @ 3:36 PM
122
kj
72
rpm
36
%
14
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Tuesday 2/22/22 @ 12:1 AM
✅
147
kj
73
rpm
38
%
15
mph
Wednesday 8/12/20 @ 11:22 PM
✅
214
kj
66
rpm
49
%
17
mph
30 min Prince Ride
Ally & Emma
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Saturday 12/5/20 @ 7:59 PM
151
kj
75
rpm
39
%
15
mph
Tuesday 1/26/21 @ 3:40 PM
✅
61
kj
61
rpm
47
%
16
mph
10 min Climb Ride
Alex Toussaint
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Friday 1/29/21 @ 5:2 PM
60
kj
63
rpm
46
%
16
mph
Saturday 1/23/21 @ 6:24 PM
✅
138
kj
75
rpm
44
%
17
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Friday 1/29/21 @ 4:41 PM
95
kj
74
rpm
38
%
15
mph
Saturday 9/5/20 @ 5:23 PM
✅
164
kj
66
rpm
43
%
15
mph
30 min Carnival Celebration Ride
Ally Love
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Tuesday 1/19/21 @ 12:0 AM
147
kj
75
rpm
38
%
15
mph
Saturday 3/21/20 @ 4:18 AM
55
kj
80
rpm
31
%
13
mph
15 min Soul Music Ride
Ally Love
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Wednesday 11/11/20 @ 1:27 AM
✅
73
kj
82
rpm
35
%
15
mph
Monday 2/18/19 @ 1:45 AM
✅
149
kj
75
rpm
38
%
15
mph
30 min Diana Ross Ride
Ally Love
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Friday 11/6/20 @ 9:57 PM
95
kj
74
rpm
31
%
12
mph
Previous Workouts
Next Workouts
boston_in_la
BGM ZD BPR 🇧🇧
23 🔥
Beat brownskinspins
VS
brownskinspins
TX, #BGM, #Armyvet , #BPR, #hardCORE
6
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
202
kj
Tuesday 11/10/20
186
kj
Wednesday 11/11/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
140
kj
Saturday 4/23/22
139
kj
Monday 5/9/22
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
175
kj
Wednesday 7/1/20
144
kj
Friday 3/4/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
122
kj
Friday 2/18/22
✅
147
kj
Tuesday 2/22/22
30 min Prince Ride
Ally & Emma
View Class
Share
✅
214
kj
Wednesday 8/12/20
151
kj
Saturday 12/5/20
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
61
kj
Tuesday 1/26/21
60
kj
Friday 1/29/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
138
kj
Saturday 1/23/21
95
kj
Friday 1/29/21
30 min Carnival Celebration Ride
Ally Love
View Class
Share
✅
164
kj
Saturday 9/5/20
147
kj
Tuesday 1/19/21
15 min Soul Music Ride
Ally Love
View Class
Share
55
kj
Saturday 3/21/20
✅
73
kj
Wednesday 11/11/20
30 min Diana Ross Ride
Ally Love
View Class
Share
✅
149
kj
Monday 2/18/19
95
kj
Friday 11/6/20
Previous Workouts
Next Workouts