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Shake and Bake
boston_in_la
BGM ZD BPR π§π§
17
Beat azzizonfiyah
VS
azzizonfiyah
#BGM #BPR #BlackCRNA
52 π₯
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
Saturday 4/2/22 @ 3:46 PM
55
kj
65
rpm
36
%
13
mph
15 min Jazmine Sullivan Ride
Hannah Frankson
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Share
Friday 4/8/22 @ 12:50 AM
β
89
kj
61
rpm
47
%
16
mph
Thursday 2/10/22 @ 2:39 PM
β
167
kj
79
rpm
38
%
16
mph
30 min Swizz Beatz Ride
Alex Toussaint
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Thursday 2/24/22 @ 4:43 PM
147
kj
61
rpm
42
%
13
mph
Saturday 2/27/21 @ 6:25 PM
β
330
kj
76
rpm
45
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:27 PM
291
kj
64
rpm
48
%
16
mph
Wednesday 10/21/20 @ 2:41 PM
55
kj
64
rpm
44
%
15
mph
10 min Climb Ride
Tunde Oyeneyin
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Thursday 2/11/21 @ 4:26 PM
β
64
kj
67
rpm
46
%
16
mph
Friday 2/5/21 @ 3:48 AM
117
kj
73
rpm
41
%
16
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Thursday 4/23/20 @ 5:33 PM
β
155
kj
66
rpm
51
%
18
mph
Saturday 7/11/20 @ 2:48 AM
β
119
kj
82
rpm
38
%
16
mph
20 min 90s Hip Hop Ride
Jess King
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Friday 7/10/20 @ 10:56 PM
113
kj
65
rpm
44
%
15
mph
Tuesday 6/16/20 @ 3:25 PM
148
kj
79
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 5/27/20 @ 12:36 AM
β
184
kj
90
rpm
36
%
16
mph
Saturday 6/13/20 @ 1:57 PM
149
kj
73
rpm
38
%
15
mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
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Saturday 6/13/20 @ 6:40 PM
β
187
kj
76
rpm
41
%
16
mph
Friday 4/24/20 @ 1:58 PM
183
kj
80
rpm
38
%
16
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 4/24/20 @ 2:0 PM
β
215
kj
78
rpm
42
%
17
mph
Friday 9/13/19 @ 12:0 PM
185
kj
65
rpm
38
%
14
mph
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
Friday 9/13/19 @ 12:14 AM
β
264
kj
73
rpm
41
%
16
mph
Previous Workouts
Next Workouts
boston_in_la
BGM ZD BPR π§π§
17
Beat azzizonfiyah
VS
azzizonfiyah
#BGM #BPR #BlackCRNA
52 π₯
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
15 min Jazmine Sullivan Ride
Hannah Frankson
View Class
Share
55
kj
Saturday 4/2/22
β
89
kj
Friday 4/8/22
30 min Swizz Beatz Ride
Alex Toussaint
View Class
Share
β
167
kj
Thursday 2/10/22
147
kj
Thursday 2/24/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
330
kj
Saturday 2/27/21
291
kj
Saturday 2/27/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
55
kj
Wednesday 10/21/20
β
64
kj
Thursday 2/11/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
117
kj
Friday 2/5/21
β
155
kj
Thursday 4/23/20
20 min 90s Hip Hop Ride
Jess King
View Class
Share
β
119
kj
Saturday 7/11/20
113
kj
Friday 7/10/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
148
kj
Tuesday 6/16/20
β
184
kj
Wednesday 5/27/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
View Class
Share
149
kj
Saturday 6/13/20
β
187
kj
Saturday 6/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
183
kj
Friday 4/24/20
β
215
kj
Friday 4/24/20
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
185
kj
Friday 9/13/19
β
264
kj
Friday 9/13/19
Previous Workouts
Next Workouts