Shake and Bake

Workouts

Sunday 1/31/21 @ 4:21 PM
185kj
76rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 1/24/22 @ 1:50 AM
✅
187kj
57rpm
51%
16mph
Tuesday 9/22/20 @ 1:29 AM
✅
172kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/19/20 @ 2:57 AM
168kj
85rpm
36%
16mph
Saturday 11/14/20 @ 5:6 PM
✅
47kj
87rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 10/25/20 @ 4:57 AM
35kj
76rpm
32%
13mph
Thursday 11/26/20 @ 4:4 PM
154kj
72rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 3:55 AM
✅
189kj
81rpm
39%
16mph
Saturday 11/14/20 @ 4:19 PM
276kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 4:42 AM
✅
317kj
76rpm
42%
17mph
Monday 10/26/20 @ 2:5 PM
166kj
72rpm
41%
15mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 2:8 PM
✅
251kj
46rpm
68%
18mph
Saturday 10/17/20 @ 10:29 PM
314kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:20 AM
✅
404kj
84rpm
39%
17mph
Thursday 10/8/20 @ 2:3 PM
✅
328kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:11 PM
308kj
71rpm
38%
14mph
Monday 9/28/20 @ 2:5 PM
146kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 3:21 AM
✅
200kj
79rpm
41%
17mph
Saturday 9/12/20 @ 3:18 PM
240kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 1:52 AM
✅
256kj
85rpm
36%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
185 kj
Sunday 1/31/21
✅ 187 kj
Monday 1/24/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 172 kj
Tuesday 9/22/20
168 kj
Saturday 9/19/20
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Saturday 11/14/20
35 kj
Sunday 10/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Thursday 11/26/20
✅ 189 kj
Wednesday 10/28/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Saturday 11/14/20
✅ 317 kj
Tuesday 11/17/20
30 min Britney Spears Ride
Cody Rigsby
166 kj
Monday 10/26/20
✅ 251 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 10/17/20
✅ 404 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Thursday 10/8/20
308 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Monday 9/28/20
✅ 200 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Saturday 9/12/20
✅ 256 kj
Tuesday 9/15/20