Shake and Bake

Workouts

Tuesday 8/31/21 @ 1:37 PM
✅
154kj
81rpm
36%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Monday 7/19/21 @ 11:13 PM
129kj
71rpm
36%
14mph
Friday 5/21/21 @ 1:30 PM
✅
457kj
80rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 12:31 AM
363kj
67rpm
39%
14mph
Tuesday 5/4/21 @ 1:49 PM
✅
152kj
73rpm
39%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 5/8/21 @ 1:59 AM
136kj
71rpm
38%
14mph
Tuesday 9/22/20 @ 1:29 AM
✅
172kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/13/21 @ 11:46 PM
136kj
85rpm
32%
14mph
Monday 10/26/20 @ 2:5 PM
166kj
72rpm
41%
15mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 7:43 PM
✅
332kj
0rpm
0%
0mph
Sunday 3/15/20 @ 10:24 PM
158kj
76rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:59 PM
✅
238kj
0rpm
0%
0mph
Sunday 2/23/20 @ 3:50 PM
✅
152kj
74rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 12:1 AM
kj
rpm
%
0mph
Sunday 11/17/19 @ 4:14 PM
✅
197kj
75rpm
36%
14mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 11:4 PM
kj
rpm
%
0mph
Friday 7/26/19 @ 1:34 PM
✅
103kj
71rpm
40%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:9 AM
kj
rpm
%
0mph
Saturday 6/1/19 @ 5:8 PM
✅
43kj
66rpm
39%
14mph
10 min Climb Ride
Robin Arzón
Wednesday 2/20/19 @ 1:58 AM
kj
rpm
%
0mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
✅ 154 kj
Tuesday 8/31/21
129 kj
Monday 7/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Friday 5/21/21
363 kj
Sunday 5/23/21
30 min Afrobeats Ride
Cliff Dwenger
✅ 152 kj
Tuesday 5/4/21
136 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 172 kj
Tuesday 9/22/20
136 kj
Tuesday 4/13/21
30 min Britney Spears Ride
Cody Rigsby
166 kj
Monday 10/26/20
✅ 332 kj
Saturday 7/18/20
30 min Together We Go Far Ride
Robin Arzón
158 kj
Sunday 3/15/20
✅ 238 kj
Tuesday 3/17/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 152 kj
Sunday 2/23/20
kj
Wednesday 2/26/20
45 min Premiere Ride
Hannah Frankson
✅ 197 kj
Sunday 11/17/19
kj
Tuesday 11/12/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 103 kj
Friday 7/26/19
kj
Wednesday 7/24/19
10 min Climb Ride
Robin Arzón
✅ 43 kj
Saturday 6/1/19
kj
Wednesday 2/20/19