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Shake and Bake
boston_in_la
BGM ZD BPR 🇧🇧
1
Beat atlqueenb
VS
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
159 🔥
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
Sunday 2/19/23 @ 3:57 PM
110
kj
72
rpm
34
%
13
mph
30 min Gospel Ride
Cliff Dwenger
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Sunday 10/22/23 @ 1:14 PM
✅
230
kj
71
rpm
47
%
18
mph
Monday 1/17/22 @ 6:29 PM
132
kj
79
rpm
34
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Wednesday 1/19/22 @ 9:46 AM
✅
256
kj
71
rpm
49
%
19
mph
Saturday 11/14/20 @ 4:19 PM
276
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 3/23/20 @ 10:1 AM
✅
351
kj
78
rpm
44
%
18
mph
Monday 10/26/20 @ 2:5 PM
166
kj
72
rpm
41
%
15
mph
30 min Britney Spears Ride
Cody Rigsby
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Monday 7/20/20 @ 10:28 AM
✅
262
kj
76
rpm
48
%
19
mph
Monday 10/12/20 @ 12:19 AM
237
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/22/20 @ 9:14 PM
✅
351
kj
88
rpm
41
%
18
mph
Wednesday 9/2/20 @ 1:27 PM
154
kj
73
rpm
39
%
15
mph
30 min Sean Paul Ride
Hannah Frankson
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Thursday 9/10/20 @ 9:55 AM
✅
260
kj
68
rpm
51
%
19
mph
Monday 7/6/20 @ 1:59 PM
110
kj
75
rpm
40
%
16
mph
20 min Hip Hop Ride
Hannah Frankson
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Friday 7/3/20 @ 4:6 PM
✅
184
kj
69
rpm
52
%
19
mph
Tuesday 6/2/20 @ 1:36 PM
249
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/10/20 @ 9:27 AM
✅
361
kj
79
rpm
44
%
18
mph
Saturday 11/16/19 @ 2:54 PM
254
kj
70
rpm
42
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 11/16/19 @ 2:57 PM
✅
394
kj
72
rpm
50
%
19
mph
Friday 11/15/19 @ 2:43 AM
66
kj
69
rpm
37
%
14
mph
15 Hip Hop Ride
Hannah Frankson
View Class
Share
Tuesday 11/12/19 @ 11:3 AM
✅
138
kj
67
rpm
53
%
19
mph
Previous Workouts
Next Workouts
boston_in_la
BGM ZD BPR 🇧🇧
1
Beat atlqueenb
VS
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
159 🔥
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
110
kj
Sunday 2/19/23
✅
230
kj
Sunday 10/22/23
30 min Gospel Ride
Cliff Dwenger
View Class
Share
132
kj
Monday 1/17/22
✅
256
kj
Wednesday 1/19/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
276
kj
Saturday 11/14/20
✅
351
kj
Monday 3/23/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
166
kj
Monday 10/26/20
✅
262
kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
237
kj
Monday 10/12/20
✅
351
kj
Sunday 3/22/20
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
154
kj
Wednesday 9/2/20
✅
260
kj
Thursday 9/10/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
110
kj
Monday 7/6/20
✅
184
kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
249
kj
Tuesday 6/2/20
✅
361
kj
Wednesday 6/10/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
254
kj
Saturday 11/16/19
✅
394
kj
Saturday 11/16/19
15 Hip Hop Ride
Hannah Frankson
View Class
Share
66
kj
Friday 11/15/19
✅
138
kj
Tuesday 11/12/19
Previous Workouts
Next Workouts