Shake and Bake

Workouts

Sunday 2/19/23 @ 3:57 PM
110kj
72rpm
34%
13mph
30 min Gospel Ride
Cliff Dwenger
Sunday 10/22/23 @ 1:14 PM
230kj
71rpm
47%
18mph
Monday 1/17/22 @ 6:29 PM
132kj
79rpm
34%
14mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 9:46 AM
256kj
71rpm
49%
19mph
Saturday 11/14/20 @ 4:19 PM
276kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 10:1 AM
351kj
78rpm
44%
18mph
Monday 10/26/20 @ 2:5 PM
166kj
72rpm
41%
15mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:28 AM
262kj
76rpm
48%
19mph
Monday 10/12/20 @ 12:19 AM
237kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 9:14 PM
351kj
88rpm
41%
18mph
Wednesday 9/2/20 @ 1:27 PM
154kj
73rpm
39%
15mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/10/20 @ 9:55 AM
260kj
68rpm
51%
19mph
Monday 7/6/20 @ 1:59 PM
110kj
75rpm
40%
16mph
20 min Hip Hop Ride
Hannah Frankson
Friday 7/3/20 @ 4:6 PM
184kj
69rpm
52%
19mph
Tuesday 6/2/20 @ 1:36 PM
249kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:27 AM
361kj
79rpm
44%
18mph
Saturday 11/16/19 @ 2:54 PM
254kj
70rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 2:57 PM
394kj
72rpm
50%
19mph
Friday 11/15/19 @ 2:43 AM
66kj
69rpm
37%
14mph
15 Hip Hop Ride
Hannah Frankson
Tuesday 11/12/19 @ 11:3 AM
138kj
67rpm
53%
19mph

Workouts

30 min Gospel Ride
Cliff Dwenger
110 kj
Sunday 2/19/23
230 kj
Sunday 10/22/23
30 min Gospel Ride
Cliff Dwenger
132 kj
Monday 1/17/22
256 kj
Wednesday 1/19/22
45 min Power Zone Ride
Matt Wilpers
276 kj
Saturday 11/14/20
351 kj
Monday 3/23/20
30 min Britney Spears Ride
Cody Rigsby
166 kj
Monday 10/26/20
262 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Monday 10/12/20
351 kj
Sunday 3/22/20
30 min Sean Paul Ride
Hannah Frankson
154 kj
Wednesday 9/2/20
260 kj
Thursday 9/10/20
20 min Hip Hop Ride
Hannah Frankson
110 kj
Monday 7/6/20
184 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
249 kj
Tuesday 6/2/20
361 kj
Wednesday 6/10/20
45 min Club Bangers Ride
Alex Toussaint
254 kj
Saturday 11/16/19
394 kj
Saturday 11/16/19
15 Hip Hop Ride
Hannah Frankson
66 kj
Friday 11/15/19
138 kj
Tuesday 11/12/19