Shake and Bake

Workouts

Monday 1/11/21 @ 3:27 PM
✅
122kj
78rpm
40%
16mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Monday 1/4/21 @ 3:11 AM
65kj
44rpm
47%
12mph
Tuesday 12/29/20 @ 12:25 AM
✅
176kj
75rpm
41%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:36 AM
kj
rpm
%
0mph
Friday 11/13/20 @ 9:52 PM
✅
172kj
69rpm
43%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Monday 10/26/20 @ 2:5 PM
✅
166kj
72rpm
41%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
131kj
51rpm
47%
14mph
Saturday 7/25/20 @ 3:31 PM
✅
309kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 3:53 AM
✅
111kj
77rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 12:23 PM
90kj
43rpm
45%
12mph
Monday 6/1/20 @ 2:37 PM
✅
157kj
86rpm
34%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:46 AM
136kj
53rpm
46%
14mph
Friday 2/14/20 @ 4:18 AM
✅
240kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:9 PM
157kj
46rpm
41%
11mph
Friday 7/26/19 @ 1:34 PM
✅
103kj
71rpm
40%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 3:32 PM
93kj
60rpm
43%
15mph
Monday 2/19/18 @ 3:4 PM
137kj
70rpm
39%
14mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 12:1 AM
✅
229kj
68rpm
48%
18mph

Workouts

20 min 80s Hip Hop Ride
Tunde Oyeneyin
✅ 122 kj
Monday 1/11/21
65 kj
Monday 1/4/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 176 kj
Tuesday 12/29/20
kj
Tuesday 12/29/20
30 min Beyoncé Ride
Ally Love
✅ 172 kj
Friday 11/13/20
160 kj
Friday 11/13/20
30 min Britney Spears Ride
Cody Rigsby
✅ 166 kj
Monday 10/26/20
131 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Saturday 7/25/20
kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 111 kj
Friday 7/17/20
90 kj
Monday 6/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 157 kj
Monday 6/1/20
136 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Friday 2/14/20
157 kj
Monday 2/17/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 103 kj
Friday 7/26/19
93 kj
Wednesday 7/24/19
30 min PyeongChang Ride
Robin Arzón
137 kj
Monday 2/19/18
✅ 229 kj
Thursday 2/22/18