Shake and Bake

Workouts

Tuesday 6/29/21 @ 1:35 PM
80kj
75rpm
34%
14mph
20 min Mood Ride: Happy
Cliff Dwenger
Friday 5/13/22 @ 11:2 PM
βœ…
165kj
84rpm
43%
18mph
Tuesday 12/15/20 @ 1:12 AM
47kj
85rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/3/22 @ 11:57 AM
βœ…
50kj
86rpm
34%
15mph
Thursday 1/14/21 @ 8:12 PM
48kj
75rpm
37%
15mph
10 min Low Impact Ride
Cliff Dwenger
Monday 3/14/22 @ 12:16 PM
βœ…
55kj
82rpm
36%
15mph
Saturday 3/5/22 @ 5:7 PM
57kj
74rpm
34%
13mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 2/6/22 @ 2:38 PM
βœ…
80kj
89rpm
34%
15mph
Monday 1/17/22 @ 6:29 PM
132kj
79rpm
34%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:29 PM
βœ…
274kj
89rpm
43%
19mph
Monday 1/17/22 @ 2:57 PM
147kj
70rpm
39%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 3:2 PM
βœ…
268kj
72rpm
51%
19mph
Monday 12/30/19 @ 5:29 PM
130kj
72rpm
36%
14mph
30 min Low Impact Ride
Alex Toussaint
Friday 7/9/21 @ 11:34 PM
βœ…
180kj
81rpm
39%
16mph
Wednesday 8/18/21 @ 11:25 PM
136kj
80rpm
41%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/27/21 @ 5:3 PM
βœ…
163kj
77rpm
46%
18mph
Wednesday 3/20/19 @ 11:58 AM
262kj
73rpm
41%
16mph
45 min 80s Hip Hop Ride
Alex Toussaint
Friday 6/4/21 @ 11:31 PM
βœ…
393kj
76rpm
48%
19mph
Saturday 4/17/21 @ 5:26 PM
βœ…
188kj
75rpm
40%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:26 PM
kj
rpm
%
0mph

Workouts

20 min Mood Ride: Happy
Cliff Dwenger
80 kj
Tuesday 6/29/21
βœ… 165 kj
Friday 5/13/22
10 min Low Impact Ride
Alex Toussaint
47 kj
Tuesday 12/15/20
βœ… 50 kj
Sunday 4/3/22
10 min Low Impact Ride
Cliff Dwenger
48 kj
Thursday 1/14/21
βœ… 55 kj
Monday 3/14/22
15 min Low Impact Ride
Robin ArzΓ³n
57 kj
Saturday 3/5/22
βœ… 80 kj
Sunday 2/6/22
30 min Gospel Ride
Cliff Dwenger
132 kj
Monday 1/17/22
βœ… 274 kj
Monday 1/17/22
30 min Speak Up Ride
Tunde Oyeneyin
147 kj
Monday 1/17/22
βœ… 268 kj
Monday 1/17/22
30 min Low Impact Ride
Alex Toussaint
130 kj
Monday 12/30/19
βœ… 180 kj
Friday 7/9/21
20 min Spotify Disney Hits Ride
Cody Rigsby
136 kj
Wednesday 8/18/21
βœ… 163 kj
Friday 8/27/21
45 min 80s Hip Hop Ride
Alex Toussaint
262 kj
Wednesday 3/20/19
βœ… 393 kj
Friday 6/4/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 188 kj
Saturday 4/17/21
kj
Saturday 4/17/21