Shake and Bake

Workouts

Saturday 6/24/23 @ 3:58 PM
105kj
75rpm
38%
15mph
20 min 2000s Hip Hop Ride
Kendall Toole
Monday 7/31/23 @ 3:30 PM
βœ…
147kj
66rpm
46%
17mph
Saturday 5/28/22 @ 6:38 PM
78kj
78rpm
33%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 2/4/23 @ 5:25 PM
βœ…
147kj
67rpm
46%
17mph
Sunday 8/28/22 @ 3:42 PM
114kj
76rpm
33%
13mph
30 min Gospel Ride
Cliff Dwenger
Sunday 11/13/22 @ 6:6 PM
βœ…
183kj
63rpm
45%
16mph
Wednesday 8/12/20 @ 11:22 PM
214kj
66rpm
49%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 4/6/21 @ 11:17 PM
βœ…
245kj
69rpm
49%
18mph
Tuesday 6/29/21 @ 2:19 PM
122kj
80rpm
39%
16mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 10/26/21 @ 1:7 PM
βœ…
145kj
73rpm
44%
17mph
Thursday 1/2/20 @ 3:26 PM
95kj
73rpm
38%
15mph
20 min 80s Hip Hop Ride
Alex Toussaint
Friday 6/11/21 @ 4:32 PM
βœ…
141kj
67rpm
47%
17mph
Saturday 2/27/21 @ 6:25 PM
βœ…
330kj
76rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 4:2 PM
319kj
67rpm
46%
17mph
Thursday 10/29/20 @ 12:35 AM
88kj
89rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/11/20 @ 11:52 PM
βœ…
103kj
66rpm
45%
16mph
Friday 5/29/20 @ 9:13 PM
108kj
74rpm
39%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 3:46 PM
βœ…
124kj
72rpm
41%
15mph
Wednesday 11/13/19 @ 12:56 PM
βœ…
235kj
67rpm
42%
15mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 11/19/19 @ 10:5 PM
228kj
63rpm
41%
14mph

Workouts

20 min 2000s Hip Hop Ride
Kendall Toole
105 kj
Saturday 6/24/23
βœ… 147 kj
Monday 7/31/23
20 min 90s Hip Hop Ride
Alex Toussaint
78 kj
Saturday 5/28/22
βœ… 147 kj
Saturday 2/4/23
30 min Gospel Ride
Cliff Dwenger
114 kj
Sunday 8/28/22
βœ… 183 kj
Sunday 11/13/22
30 min Prince Ride
Ally & Emma
214 kj
Wednesday 8/12/20
βœ… 245 kj
Tuesday 4/6/21
20 min Hip Hop Ride
Robin ArzΓ³n
122 kj
Tuesday 6/29/21
βœ… 145 kj
Tuesday 10/26/21
20 min 80s Hip Hop Ride
Alex Toussaint
95 kj
Thursday 1/2/20
βœ… 141 kj
Friday 6/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 330 kj
Saturday 2/27/21
319 kj
Sunday 3/14/21
20 min Power Zone Beginner Ride
Matt Wilpers
88 kj
Thursday 10/29/20
βœ… 103 kj
Tuesday 8/11/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
108 kj
Friday 5/29/20
βœ… 124 kj
Tuesday 7/14/20
45 min 2000s Hip Hop Ride
Alex Toussaint
βœ… 235 kj
Wednesday 11/13/19
228 kj
Tuesday 11/19/19