Shake and Bake

Workouts

Thursday 8/27/20 @ 3:29 PM
167kj
73rpm
40%
15mph
30 min Machel Montano Ride
Ally Love
Wednesday 12/15/21 @ 4:23 PM
✅
348kj
75rpm
52%
21mph
Sunday 12/13/20 @ 4:50 PM
✅
165kj
75rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 5:0 PM
156kj
59rpm
46%
15mph
Tuesday 8/25/20 @ 1:27 PM
152kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:48 PM
✅
152kj
78rpm
37%
15mph
Saturday 3/28/20 @ 3:55 PM
214kj
66rpm
41%
15mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
✅
280kj
68rpm
44%
16mph
Sunday 3/15/20 @ 10:24 PM
158kj
76rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
✅
222kj
75rpm
44%
18mph
Sunday 12/15/19 @ 4:19 PM
60kj
67rpm
37%
13mph
15 min Hip Hop Ride
Robin Arzón
Thursday 1/10/19 @ 1:6 AM
✅
86kj
71rpm
41%
15mph
Sunday 12/8/19 @ 4:39 PM
186kj
64rpm
39%
14mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:43 PM
✅
333kj
70rpm
47%
17mph
Saturday 11/9/19 @ 3:35 AM
46kj
57rpm
43%
14mph
10 min Climb Ride
Jenn Sherman
Sunday 11/24/19 @ 1:16 PM
✅
70kj
59rpm
51%
17mph
Sunday 12/23/18 @ 7:35 PM
✅
165kj
73rpm
42%
15mph
30 min Hip Hop Ride
Robin Arzón
Monday 4/29/19 @ 6:0 PM
154kj
56rpm
46%
14mph
Wednesday 3/20/19 @ 11:58 AM
262kj
73rpm
41%
16mph
45 min 80s Hip Hop Ride
Alex Toussaint
Sunday 3/24/19 @ 12:28 AM
✅
265kj
63rpm
46%
15mph

Workouts

30 min Machel Montano Ride
Ally Love
167 kj
Thursday 8/27/20
✅ 348 kj
Wednesday 12/15/21
30 min Sundays with Love
Ally Love
✅ 165 kj
Sunday 12/13/20
156 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Tuesday 8/25/20
✅ 152 kj
Thursday 8/27/20
45 min Together We Ride
Robin Arzón
214 kj
Saturday 3/28/20
✅ 280 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
158 kj
Sunday 3/15/20
✅ 222 kj
Sunday 3/15/20
15 min Hip Hop Ride
Robin Arzón
60 kj
Sunday 12/15/19
✅ 86 kj
Thursday 1/10/19
45 min Sundays with Love
Ally Love
186 kj
Sunday 12/8/19
✅ 333 kj
Sunday 12/8/19
10 min Climb Ride
Jenn Sherman
46 kj
Saturday 11/9/19
✅ 70 kj
Sunday 11/24/19
30 min Hip Hop Ride
Robin Arzón
✅ 165 kj
Sunday 12/23/18
154 kj
Monday 4/29/19
45 min 80s Hip Hop Ride
Alex Toussaint
262 kj
Wednesday 3/20/19
✅ 265 kj
Sunday 3/24/19