Shake and Bake

Workouts

Saturday 9/23/23 @ 3:54 PM
196kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:12 AM
✅
254kj
79rpm
37%
16mph
Thursday 12/31/20 @ 12:25 AM
✅
217kj
76rpm
43%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 1/14/21 @ 11:19 AM
129kj
68rpm
38%
14mph
Sunday 12/13/20 @ 4:50 PM
✅
165kj
75rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 6:50 PM
81kj
68rpm
36%
13mph
Saturday 12/5/20 @ 4:38 PM
✅
373kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/2/19 @ 3:26 PM
kj
rpm
%
0mph
Thursday 12/3/20 @ 2:50 AM
✅
393kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:58 AM
306kj
74rpm
38%
15mph
Saturday 11/14/20 @ 4:19 PM
✅
276kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:5 PM
247kj
75rpm
39%
16mph
Monday 10/12/20 @ 12:19 AM
✅
237kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 4:55 PM
213kj
72rpm
38%
15mph
Friday 9/4/20 @ 1:51 PM
✅
146kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 1:40 AM
106kj
67rpm
34%
12mph
Wednesday 7/1/20 @ 1:35 PM
✅
358kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:31 PM
333kj
78rpm
38%
16mph
Monday 6/3/19 @ 11:59 AM
191kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/27/20 @ 11:26 AM
✅
218kj
77rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Saturday 9/23/23
✅ 254 kj
Friday 3/5/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 217 kj
Thursday 12/31/20
129 kj
Thursday 1/14/21
30 min Sundays with Love
Ally Love
✅ 165 kj
Sunday 12/13/20
81 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Saturday 12/5/20
kj
Sunday 6/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Thursday 12/3/20
306 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Saturday 11/14/20
247 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Monday 10/12/20
213 kj
Thursday 3/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 146 kj
Friday 9/4/20
106 kj
Wednesday 1/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Wednesday 7/1/20
333 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Monday 6/3/19
✅ 218 kj
Friday 3/27/20