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Shake and Bake
boston_in_la
BGM ZD BPR 🇧🇧
31
Beat 5brads
VS
5brads
Mississippi
34 🔥
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
Sunday 8/28/22 @ 3:42 PM
114
kj
76
rpm
33
%
13
mph
30 min Gospel Ride
Cliff Dwenger
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Wednesday 9/14/22 @ 11:13 PM
✅
136
kj
80
rpm
35
%
14
mph
Sunday 7/3/22 @ 3:39 PM
102
kj
79
rpm
37
%
15
mph
20 min Gospel Ride
Cliff Dwenger
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Tuesday 7/5/22 @ 10:15 PM
✅
123
kj
80
rpm
39
%
16
mph
Sunday 4/24/22 @ 3:42 PM
120
kj
74
rpm
30
%
12
mph
30 min Gospel Ride
Cliff Dwenger
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Sunday 4/24/22 @ 7:19 PM
✅
155
kj
84
rpm
35
%
15
mph
Tuesday 3/1/22 @ 12:56 AM
✅
200
kj
82
rpm
40
%
17
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/1/22 @ 12:58 AM
161
kj
79
rpm
37
%
15
mph
Saturday 9/4/21 @ 5:27 PM
84
kj
72
rpm
30
%
12
mph
30 min Club Bangers Ride
Alex Toussaint
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Sunday 9/5/21 @ 11:49 PM
✅
181
kj
75
rpm
41
%
16
mph
Saturday 9/4/21 @ 4:52 PM
71
kj
74
rpm
38
%
14
mph
15 min 90s Hip Hop Ride
Denis Morton
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Wednesday 8/4/21 @ 10:45 AM
✅
76
kj
80
rpm
36
%
15
mph
Sunday 6/27/21 @ 3:41 PM
✅
184
kj
72
rpm
42
%
16
mph
30 min Motown Ride
Sam Yo
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Sunday 7/25/21 @ 12:22 PM
171
kj
78
rpm
38
%
16
mph
Saturday 7/3/21 @ 3:43 PM
86
kj
68
rpm
42
%
16
mph
15 min AFO Ride: Demi Lovato
Kendall Toole
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Monday 7/5/21 @ 1:2 PM
✅
88
kj
78
rpm
39
%
16
mph
Saturday 2/27/21 @ 6:25 PM
✅
330
kj
76
rpm
45
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:27 PM
187
kj
85
rpm
31
%
14
mph
Sunday 2/7/21 @ 4:55 PM
✅
107
kj
70
rpm
41
%
15
mph
20 min BHM: Hip Hop Ride
Ally Love
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Sunday 2/7/21 @ 4:55 PM
83
kj
70
rpm
35
%
13
mph
Previous Workouts
Next Workouts
boston_in_la
BGM ZD BPR 🇧🇧
31
Beat 5brads
VS
5brads
Mississippi
34 🔥
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
114
kj
Sunday 8/28/22
✅
136
kj
Wednesday 9/14/22
20 min Gospel Ride
Cliff Dwenger
View Class
Share
102
kj
Sunday 7/3/22
✅
123
kj
Tuesday 7/5/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
120
kj
Sunday 4/24/22
✅
155
kj
Sunday 4/24/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
✅
200
kj
Tuesday 3/1/22
161
kj
Tuesday 3/1/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
84
kj
Saturday 9/4/21
✅
181
kj
Sunday 9/5/21
15 min 90s Hip Hop Ride
Denis Morton
View Class
Share
71
kj
Saturday 9/4/21
✅
76
kj
Wednesday 8/4/21
30 min Motown Ride
Sam Yo
View Class
Share
✅
184
kj
Sunday 6/27/21
171
kj
Sunday 7/25/21
15 min AFO Ride: Demi Lovato
Kendall Toole
View Class
Share
86
kj
Saturday 7/3/21
✅
88
kj
Monday 7/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
330
kj
Saturday 2/27/21
187
kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
✅
107
kj
Sunday 2/7/21
83
kj
Sunday 2/7/21
Previous Workouts
Next Workouts