Shake and Bake

Workouts

Sunday 8/28/22 @ 3:42 PM
114kj
76rpm
33%
13mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 9/14/22 @ 11:13 PM
✅
136kj
80rpm
35%
14mph
Sunday 7/3/22 @ 3:39 PM
102kj
79rpm
37%
15mph
20 min Gospel Ride
Cliff Dwenger
Tuesday 7/5/22 @ 10:15 PM
✅
123kj
80rpm
39%
16mph
Sunday 4/24/22 @ 3:42 PM
120kj
74rpm
30%
12mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/24/22 @ 7:19 PM
✅
155kj
84rpm
35%
15mph
Tuesday 3/1/22 @ 12:56 AM
✅
200kj
82rpm
40%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
161kj
79rpm
37%
15mph
Saturday 9/4/21 @ 5:27 PM
84kj
72rpm
30%
12mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/5/21 @ 11:49 PM
✅
181kj
75rpm
41%
16mph
Saturday 9/4/21 @ 4:52 PM
71kj
74rpm
38%
14mph
15 min 90s Hip Hop Ride
Denis Morton
Wednesday 8/4/21 @ 10:45 AM
✅
76kj
80rpm
36%
15mph
Sunday 6/27/21 @ 3:41 PM
✅
184kj
72rpm
42%
16mph
30 min Motown Ride
Sam Yo
Sunday 7/25/21 @ 12:22 PM
171kj
78rpm
38%
16mph
Saturday 7/3/21 @ 3:43 PM
86kj
68rpm
42%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 7/5/21 @ 1:2 PM
✅
88kj
78rpm
39%
16mph
Saturday 2/27/21 @ 6:25 PM
✅
330kj
76rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
187kj
85rpm
31%
14mph
Sunday 2/7/21 @ 4:55 PM
✅
107kj
70rpm
41%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:55 PM
83kj
70rpm
35%
13mph

Workouts

30 min Gospel Ride
Cliff Dwenger
114 kj
Sunday 8/28/22
✅ 136 kj
Wednesday 9/14/22
20 min Gospel Ride
Cliff Dwenger
102 kj
Sunday 7/3/22
✅ 123 kj
Tuesday 7/5/22
30 min Gospel Ride
Cliff Dwenger
120 kj
Sunday 4/24/22
✅ 155 kj
Sunday 4/24/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 200 kj
Tuesday 3/1/22
161 kj
Tuesday 3/1/22
30 min Club Bangers Ride
Alex Toussaint
84 kj
Saturday 9/4/21
✅ 181 kj
Sunday 9/5/21
15 min 90s Hip Hop Ride
Denis Morton
71 kj
Saturday 9/4/21
✅ 76 kj
Wednesday 8/4/21
30 min Motown Ride
Sam Yo
✅ 184 kj
Sunday 6/27/21
171 kj
Sunday 7/25/21
15 min AFO Ride: Demi Lovato
Kendall Toole
86 kj
Saturday 7/3/21
✅ 88 kj
Monday 7/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 330 kj
Saturday 2/27/21
187 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 107 kj
Sunday 2/7/21
83 kj
Sunday 2/7/21