Shake and Bake

Workouts

Thursday 4/20/23 @ 2:40 AM
βœ…
98kj
73rpm
38%
15mph
20 min 80s Ride
Alex Toussaint
Wednesday 12/21/22 @ 8:1 PM
47kj
28rpm
56%
11mph
Saturday 4/15/23 @ 5:57 PM
βœ…
148kj
71rpm
39%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/15/23 @ 6:1 PM
86kj
31rpm
57%
12mph
Monday 3/13/23 @ 12:48 PM
βœ…
137kj
78rpm
35%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 4:34 PM
97kj
32rpm
58%
12mph
Saturday 2/19/22 @ 4:35 PM
βœ…
96kj
73rpm
31%
12mph
30 min BHM Block Party Fresh Friday
Denis Morton
Saturday 2/19/22 @ 7:20 PM
78kj
30rpm
57%
11mph
Friday 12/31/21 @ 3:11 PM
βœ…
56kj
66rpm
42%
15mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
Friday 6/19/20 @ 6:27 PM
βœ…
145kj
71rpm
39%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:29 PM
78kj
40rpm
45%
11mph
Monday 12/9/19 @ 1:43 PM
βœ…
66kj
65rpm
39%
14mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 12:1 PM
36kj
39rpm
45%
11mph
Friday 10/18/19 @ 12:55 AM
βœ…
170kj
69rpm
42%
16mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:57 AM
69kj
37rpm
45%
10mph
Monday 3/18/19 @ 12:24 PM
βœ…
225kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 1:46 AM
159kj
58rpm
40%
13mph
Saturday 3/9/19 @ 3:50 PM
βœ…
220kj
73rpm
39%
15mph
45 min Women's History Ride
Alex Toussaint
Thursday 3/7/19 @ 11:38 AM
154kj
46rpm
45%
12mph

Workouts

20 min 80s Ride
Alex Toussaint
βœ… 98 kj
Thursday 4/20/23
47 kj
Wednesday 12/21/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 148 kj
Saturday 4/15/23
86 kj
Saturday 4/15/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 137 kj
Monday 3/13/23
97 kj
Sunday 3/12/23
30 min BHM Block Party Fresh Friday
Denis Morton
βœ… 96 kj
Saturday 2/19/22
78 kj
Saturday 2/19/22
10 min Tabata Ride
Robin ArzΓ³n
βœ… 56 kj
Friday 12/31/21
22 kj
Sunday 3/21/21
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 145 kj
Friday 6/19/20
78 kj
Friday 6/19/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 66 kj
Monday 12/9/19
36 kj
Thursday 12/5/19
30 min The Jess King Experience
Jess King
βœ… 170 kj
Friday 10/18/19
69 kj
Friday 10/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 225 kj
Monday 3/18/19
159 kj
Thursday 3/21/19
45 min Women's History Ride
Alex Toussaint
βœ… 220 kj
Saturday 3/9/19
154 kj
Thursday 3/7/19