Shake and Bake
Workouts
Wednesday 3/23/22 @ 1:14 PM
✅
122kj
84rpm
37%
16mph
Monday 3/21/22 @ 5:11 PM
79kj
65rpm
38%
13mph
Wednesday 12/15/21 @ 4:58 PM
✅
416kj
80rpm
55%
23mph
Thursday 12/16/21 @ 5:4 PM
171kj
71rpm
40%
15mph
Saturday 8/28/21 @ 7:12 PM
✅
89kj
78rpm
46%
19mph
Wednesday 8/4/21 @ 1:58 PM
37kj
58rpm
39%
12mph
Friday 2/5/21 @ 4:28 PM
✅
488kj
94rpm
52%
24mph
Friday 2/5/21 @ 8:32 PM
173kj
86rpm
36%
16mph
Thursday 9/24/20 @ 4:57 PM
✅
401kj
87rpm
50%
22mph
Saturday 1/23/21 @ 6:40 PM
159kj
82rpm
36%
15mph
Saturday 10/24/20 @ 3:58 PM
✅
808kj
72rpm
66%
25mph
Wednesday 10/28/20 @ 6:16 PM
309kj
76rpm
42%
17mph
Thursday 9/10/20 @ 3:29 PM
✅
546kj
84rpm
59%
25mph
Friday 9/11/20 @ 7:14 AM
174kj
75rpm
40%
16mph
Friday 5/8/20 @ 3:58 PM
✅
514kj
91rpm
54%
24mph
Sunday 5/10/20 @ 4:29 PM
197kj
77rpm
41%
16mph
Monday 1/13/20 @ 5:11 PM
✅
201kj
82rpm
47%
20mph
Tuesday 4/28/20 @ 4:28 PM
114kj
76rpm
39%
16mph
Monday 3/30/20 @ 1:55 PM
✅
454kj
86rpm
53%
23mph
Tuesday 4/14/20 @ 6:27 PM
180kj
77rpm
40%
16mph
Workouts
171
kj
Thursday 12/16/21
173
kj
Friday 2/5/21
159
kj
Saturday 1/23/21
197
kj
Sunday 5/10/20