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Shake and Bake
bossysprocket
MSP
64 🔥
Beat bostontoaustin
VS
bostontoaustin
🌱 Jupiter, FL 🌱
1
Beat bossysprocket
Workouts
Previous Workouts
Next Workouts
Sunday 2/6/22 @ 6:24 PM
✅
926
kj
81
rpm
52
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/31/22 @ 9:4 PM
233
kj
69
rpm
32
%
12
mph
Sunday 2/7/21 @ 5:44 PM
✅
436
kj
95
rpm
49
%
23
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 11:3 PM
140
kj
86
rpm
33
%
14
mph
Thursday 9/24/20 @ 4:57 PM
✅
401
kj
87
rpm
50
%
22
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 11:4 AM
141
kj
89
rpm
32
%
15
mph
Wednesday 2/19/20 @ 4:30 PM
✅
449
kj
92
rpm
51
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 3:45 PM
87
kj
95
rpm
24
%
12
mph
Sunday 4/19/20 @ 1:44 PM
✅
404
kj
92
rpm
49
%
22
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Thursday 4/16/20 @ 10:27 PM
139
kj
87
rpm
33
%
14
mph
Saturday 3/14/20 @ 4:41 PM
✅
949
kj
87
rpm
54
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/14/20 @ 4:39 PM
285
kj
82
rpm
34
%
15
mph
Friday 11/22/19 @ 2:43 PM
✅
421
kj
84
rpm
53
%
23
mph
30 min The Jess King Experience
Jess King
View Class
Share
Tuesday 11/26/19 @ 4:43 PM
155
kj
75
rpm
38
%
15
mph
Friday 5/31/19 @ 9:33 PM
✅
251
kj
84
rpm
50
%
21
mph
20 min HIIT Ride
Jennifer Jacobs
View Class
Share
Monday 9/9/19 @ 1:23 AM
119
kj
76
rpm
39
%
16
mph
Sunday 4/14/19 @ 2:30 PM
✅
75
kj
82
rpm
41
%
18
mph
10 min Low Impact Ride
Hannah Corbin
View Class
Share
Thursday 5/2/19 @ 4:11 PM
45
kj
83
rpm
33
%
14
mph
Sunday 7/1/18 @ 2:46 PM
✅
688
kj
80
rpm
57
%
23
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 11/12/18 @ 9:28 PM
144
kj
53
rpm
40
%
12
mph
Previous Workouts
Next Workouts
bossysprocket
MSP
64 🔥
Beat bostontoaustin
VS
bostontoaustin
🌱 Jupiter, FL 🌱
1
Beat bossysprocket
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
926
kj
Sunday 2/6/22
233
kj
Thursday 3/31/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
436
kj
Sunday 2/7/21
140
kj
Monday 4/19/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
401
kj
Thursday 9/24/20
141
kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
449
kj
Wednesday 2/19/20
87
kj
Sunday 4/26/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
404
kj
Sunday 4/19/20
139
kj
Thursday 4/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
949
kj
Saturday 3/14/20
285
kj
Saturday 3/14/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
421
kj
Friday 11/22/19
155
kj
Tuesday 11/26/19
20 min HIIT Ride
Jennifer Jacobs
View Class
Share
✅
251
kj
Friday 5/31/19
119
kj
Monday 9/9/19
10 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
75
kj
Sunday 4/14/19
45
kj
Thursday 5/2/19
45 min All for One Ride
All Instructors
View Class
Share
✅
688
kj
Sunday 7/1/18
144
kj
Monday 11/12/18
Previous Workouts
Next Workouts