Shake and Bake

Workouts

Sunday 2/6/22 @ 6:24 PM
✅
926kj
81rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/31/22 @ 9:4 PM
233kj
69rpm
32%
12mph
Sunday 2/7/21 @ 5:44 PM
✅
436kj
95rpm
49%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:3 PM
140kj
86rpm
33%
14mph
Thursday 9/24/20 @ 4:57 PM
✅
401kj
87rpm
50%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:4 AM
141kj
89rpm
32%
15mph
Wednesday 2/19/20 @ 4:30 PM
✅
449kj
92rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:45 PM
87kj
95rpm
24%
12mph
Sunday 4/19/20 @ 1:44 PM
✅
404kj
92rpm
49%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/16/20 @ 10:27 PM
139kj
87rpm
33%
14mph
Saturday 3/14/20 @ 4:41 PM
✅
949kj
87rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:39 PM
285kj
82rpm
34%
15mph
Friday 11/22/19 @ 2:43 PM
✅
421kj
84rpm
53%
23mph
30 min The Jess King Experience
Jess King
Tuesday 11/26/19 @ 4:43 PM
155kj
75rpm
38%
15mph
Friday 5/31/19 @ 9:33 PM
✅
251kj
84rpm
50%
21mph
20 min HIIT Ride
Jennifer Jacobs
Monday 9/9/19 @ 1:23 AM
119kj
76rpm
39%
16mph
Sunday 4/14/19 @ 2:30 PM
✅
75kj
82rpm
41%
18mph
10 min Low Impact Ride
Hannah Corbin
Thursday 5/2/19 @ 4:11 PM
45kj
83rpm
33%
14mph
Sunday 7/1/18 @ 2:46 PM
✅
688kj
80rpm
57%
23mph
45 min All for One Ride
All Instructors
Monday 11/12/18 @ 9:28 PM
144kj
53rpm
40%
12mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 926 kj
Sunday 2/6/22
233 kj
Thursday 3/31/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Sunday 2/7/21
140 kj
Monday 4/19/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Thursday 9/24/20
141 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Wednesday 2/19/20
87 kj
Sunday 4/26/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 404 kj
Sunday 4/19/20
139 kj
Thursday 4/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 949 kj
Saturday 3/14/20
285 kj
Saturday 3/14/20
30 min The Jess King Experience
Jess King
✅ 421 kj
Friday 11/22/19
155 kj
Tuesday 11/26/19
20 min HIIT Ride
Jennifer Jacobs
✅ 251 kj
Friday 5/31/19
119 kj
Monday 9/9/19
10 min Low Impact Ride
Hannah Corbin
✅ 75 kj
Sunday 4/14/19
45 kj
Thursday 5/2/19
45 min All for One Ride
All Instructors
✅ 688 kj
Sunday 7/1/18
144 kj
Monday 11/12/18