Shake and Bake
Workouts
Wednesday 5/3/23 @ 4:29 PM
83kj
76rpm
34%
14mph
Wednesday 5/15/24 @ 2:35 AM
✅
85kj
87rpm
31%
14mph
Monday 11/11/19 @ 2:28 PM
✅
330kj
88rpm
54%
24mph
Sunday 11/17/19 @ 11:7 AM
137kj
78rpm
43%
17mph
Wednesday 7/3/19 @ 8:26 PM
✅
425kj
81rpm
54%
23mph
Wednesday 4/28/21 @ 7:0 AM
192kj
76rpm
42%
16mph
Tuesday 6/16/20 @ 4:28 PM
✅
547kj
84rpm
59%
25mph
Wednesday 6/17/20 @ 7:59 AM
195kj
80rpm
40%
17mph
Friday 5/15/20 @ 4:29 PM
✅
520kj
77rpm
62%
25mph
Sunday 5/31/20 @ 10:46 AM
200kj
84rpm
39%
17mph
Wednesday 4/29/20 @ 1:58 PM
✅
519kj
87rpm
57%
24mph
Thursday 4/30/20 @ 7:57 AM
200kj
78rpm
41%
17mph
Monday 1/27/20 @ 5:26 PM
✅
472kj
78rpm
58%
23mph
Tuesday 1/28/20 @ 8:51 AM
207kj
77rpm
43%
17mph
Sunday 1/5/20 @ 4:44 PM
✅
491kj
80rpm
58%
24mph
Tuesday 1/7/20 @ 9:5 AM
160kj
89rpm
33%
15mph
Wednesday 6/20/18 @ 8:21 PM
✅
340kj
75rpm
64%
24mph
Tuesday 1/1/19 @ 12:52 PM
136kj
82rpm
41%
17mph
Friday 9/28/18 @ 5:21 PM
✅
505kj
74rpm
63%
24mph
Sunday 11/25/18 @ 12:3 PM
200kj
82rpm
40%
17mph
Workouts
195
kj
Wednesday 6/17/20
200
kj
Sunday 5/31/20
200
kj
Thursday 4/30/20