Shake and Bake
Workouts
Wednesday 12/7/22 @ 2:56 PM
✅
206kj
81rpm
40%
17mph
Wednesday 12/7/22 @ 2:57 PM
181kj
71rpm
41%
14mph
Thursday 11/24/22 @ 2:59 PM
✅
641kj
76rpm
58%
23mph
Thursday 11/24/22 @ 2:59 PM
344kj
79rpm
43%
18mph
Wednesday 6/22/22 @ 3:57 PM
✅
433kj
75rpm
55%
23mph
Wednesday 6/22/22 @ 11:11 PM
215kj
75rpm
43%
17mph
Friday 7/24/20 @ 4:30 PM
✅
586kj
93rpm
56%
26mph
Wednesday 7/15/20 @ 11:26 PM
294kj
79rpm
48%
20mph
Friday 6/19/20 @ 4:18 PM
✅
114kj
82rpm
42%
18mph
Wednesday 6/17/20 @ 11:23 PM
82kj
82rpm
37%
16mph
Friday 5/8/20 @ 3:58 PM
✅
514kj
91rpm
54%
24mph
Friday 5/8/20 @ 9:16 PM
282kj
80rpm
47%
19mph
Friday 4/24/20 @ 1:58 PM
✅
506kj
93rpm
53%
24mph
Friday 4/24/20 @ 1:59 PM
261kj
88rpm
42%
19mph
Monday 3/30/20 @ 1:55 PM
✅
454kj
86rpm
53%
23mph
Monday 3/30/20 @ 1:55 PM
251kj
78rpm
45%
19mph
Friday 2/14/20 @ 5:36 PM
✅
297kj
88rpm
44%
20mph
Tuesday 3/3/20 @ 12:52 AM
167kj
79rpm
38%
16mph
Sunday 2/16/20 @ 10:14 PM
✅
421kj
79rpm
55%
23mph
Sunday 2/16/20 @ 10:12 PM
272kj
70rpm
51%
19mph
Workouts
181
kj
Wednesday 12/7/22
344
kj
Thursday 11/24/22
294
kj
Wednesday 7/15/20
282
kj
Friday 5/8/20
261
kj
Friday 4/24/20