Shake and Bake

Workouts

Friday 11/26/21 @ 4:32 PM
βœ…
882kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 1:41 AM
631kj
89rpm
47%
20mph
Wednesday 1/8/20 @ 4:28 PM
βœ…
450kj
85rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 11:26 PM
412kj
103rpm
46%
22mph
Sunday 2/6/22 @ 6:24 PM
926kj
81rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 7:12 PM
βœ…
1002kj
94rpm
48%
22mph
Thursday 2/25/21 @ 5:28 PM
βœ…
703kj
84rpm
54%
23mph
45 min Power Zone Ride
Olivia Amato
Sunday 12/12/21 @ 3:33 AM
414kj
102rpm
43%
19mph
Wednesday 2/10/21 @ 4:53 PM
βœ…
702kj
89rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 12/11/21 @ 1:41 AM
403kj
103rpm
42%
19mph
Friday 2/5/21 @ 4:28 PM
βœ…
488kj
94rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/18/21 @ 2:37 AM
445kj
97rpm
49%
23mph
Thursday 9/24/20 @ 4:57 PM
βœ…
401kj
87rpm
50%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 1/14/21 @ 4:7 AM
265kj
99rpm
39%
19mph
Wednesday 9/9/20 @ 2:57 PM
419kj
86rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 6:32 PM
βœ…
464kj
98rpm
49%
23mph
Friday 6/19/20 @ 4:18 PM
114kj
82rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 2:6 AM
βœ…
148kj
82rpm
47%
20mph
Sunday 3/15/20 @ 10:24 PM
βœ…
474kj
86rpm
55%
24mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 1:7 AM
401kj
93rpm
48%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 882 kj
Friday 11/26/21
631 kj
Friday 9/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 450 kj
Wednesday 1/8/20
412 kj
Friday 9/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
926 kj
Sunday 2/6/22
βœ… 1002 kj
Sunday 2/6/22
45 min Power Zone Ride
Olivia Amato
βœ… 703 kj
Thursday 2/25/21
414 kj
Sunday 12/12/21
45 min Power Zone Ride
Denis Morton
βœ… 702 kj
Wednesday 2/10/21
403 kj
Saturday 12/11/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 488 kj
Friday 2/5/21
445 kj
Tuesday 5/18/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Thursday 9/24/20
265 kj
Thursday 1/14/21
30 min Power Zone Endurance Ride
Olivia Amato
419 kj
Wednesday 9/9/20
βœ… 464 kj
Saturday 9/26/20
15 min Low Impact Ride
Emma Lovewell
114 kj
Friday 6/19/20
βœ… 148 kj
Friday 6/19/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 474 kj
Sunday 3/15/20
401 kj
Tuesday 3/17/20