Shake and Bake

Workouts

Thursday 11/24/22 @ 2:59 PM
βœ…
641kj
76rpm
58%
23mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:57 PM
284kj
78rpm
40%
16mph
Thursday 2/25/21 @ 5:28 PM
βœ…
703kj
84rpm
54%
23mph
45 min Power Zone Ride
Olivia Amato
Friday 6/25/21 @ 1:31 AM
334kj
75rpm
44%
18mph
Wednesday 2/10/21 @ 4:53 PM
βœ…
702kj
89rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/23/21 @ 12:59 AM
333kj
82rpm
41%
18mph
Friday 2/5/21 @ 4:28 PM
βœ…
488kj
94rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/10/21 @ 11:23 PM
203kj
77rpm
42%
17mph
Thursday 11/19/20 @ 5:52 PM
βœ…
709kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/20/18 @ 10:4 AM
251kj
84rpm
36%
16mph
Thursday 9/10/20 @ 3:17 PM
63kj
80rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/12/20 @ 4:19 PM
βœ…
73kj
88rpm
39%
17mph
Friday 5/8/20 @ 3:58 PM
βœ…
514kj
91rpm
54%
24mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 2:31 PM
249kj
81rpm
44%
18mph
Friday 10/11/19 @ 5:41 PM
βœ…
96kj
87rpm
44%
20mph
10 min Low Impact Ride
Ben Alldis
Friday 1/31/20 @ 6:52 PM
73kj
85rpm
40%
18mph
Saturday 11/3/18 @ 3:29 PM
βœ…
205kj
86rpm
45%
20mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/7/18 @ 11:14 AM
139kj
77rpm
42%
17mph
Saturday 6/30/18 @ 3:29 PM
βœ…
208kj
83rpm
47%
20mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 6/26/18 @ 10:47 AM
133kj
82rpm
40%
17mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 641 kj
Thursday 11/24/22
284 kj
Thursday 11/24/22
45 min Power Zone Ride
Olivia Amato
βœ… 703 kj
Thursday 2/25/21
334 kj
Friday 6/25/21
45 min Power Zone Ride
Denis Morton
βœ… 702 kj
Wednesday 2/10/21
333 kj
Wednesday 6/23/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 488 kj
Friday 2/5/21
203 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 709 kj
Thursday 11/19/20
251 kj
Monday 8/20/18
10 min Low Impact Ride
Matt Wilpers
63 kj
Thursday 9/10/20
βœ… 73 kj
Saturday 9/12/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 514 kj
Friday 5/8/20
249 kj
Saturday 5/9/20
10 min Low Impact Ride
Ben Alldis
βœ… 96 kj
Friday 10/11/19
73 kj
Friday 1/31/20
20 min Low Impact Ride
Denis Morton
βœ… 205 kj
Saturday 11/3/18
139 kj
Wednesday 11/7/18
20 min Low Impact Ride
Alex Toussaint
βœ… 208 kj
Saturday 6/30/18
133 kj
Tuesday 6/26/18