Shake and Bake

Workouts

Friday 4/9/21 @ 4:26 PM
✅
371kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 2:28 PM
198kj
81rpm
40%
17mph
Monday 3/30/20 @ 1:55 PM
✅
454kj
86rpm
53%
23mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 1:55 PM
199kj
82rpm
39%
17mph
Friday 3/20/20 @ 2:27 PM
✅
510kj
78rpm
61%
24mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:59 PM
4kj
60rpm
32%
10mph
Monday 3/25/19 @ 2:53 PM
118kj
84rpm
37%
16mph
20 min New Tracks Ride
Emma Lovewell
Sunday 3/31/19 @ 3:47 AM
✅
156kj
76rpm
44%
18mph
Monday 3/25/19 @ 2:25 PM
✅
311kj
84rpm
55%
23mph
20 min Hip Hop Ride
Emma Lovewell
Sunday 3/31/19 @ 3:1 AM
169kj
85rpm
43%
19mph
Friday 3/8/19 @ 6:26 PM
✅
466kj
82rpm
57%
23mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 6:27 PM
261kj
75rpm
48%
19mph
Friday 12/21/18 @ 3:27 PM
✅
479kj
86rpm
55%
24mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/25/18 @ 2:30 PM
217kj
71rpm
45%
17mph
Wednesday 7/18/18 @ 8:20 PM
✅
323kj
84rpm
57%
24mph
20 min Tabata Ride
Robin Arzón
Sunday 9/23/18 @ 4:44 PM
154kj
62rpm
49%
16mph
Sunday 7/1/18 @ 2:46 PM
✅
688kj
80rpm
57%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
360kj
78rpm
45%
18mph
Friday 6/1/18 @ 2:24 PM
✅
273kj
85rpm
51%
22mph
20 min Tabata Ride
Emma Lovewell
Friday 6/1/18 @ 2:26 PM
154kj
81rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Friday 4/9/21
198 kj
Friday 4/5/19
30 min Low Impact Ride
Jess King
✅ 454 kj
Monday 3/30/20
199 kj
Monday 3/30/20
30 min HIIT & Hills Ride
Jess King
✅ 510 kj
Friday 3/20/20
4 kj
Friday 3/20/20
20 min New Tracks Ride
Emma Lovewell
118 kj
Monday 3/25/19
✅ 156 kj
Sunday 3/31/19
20 min Hip Hop Ride
Emma Lovewell
✅ 311 kj
Monday 3/25/19
169 kj
Sunday 3/31/19
30 min Women's History Ride
Robin Arzón
✅ 466 kj
Friday 3/8/19
261 kj
Friday 3/8/19
30 min Holiday Ride
Emma Lovewell
✅ 479 kj
Friday 12/21/18
217 kj
Tuesday 12/25/18
20 min Tabata Ride
Robin Arzón
✅ 323 kj
Wednesday 7/18/18
154 kj
Sunday 9/23/18
45 min All for One Ride
All Instructors
✅ 688 kj
Sunday 7/1/18
360 kj
Sunday 7/1/18
20 min Tabata Ride
Emma Lovewell
✅ 273 kj
Friday 6/1/18
154 kj
Friday 6/1/18