Shake and Bake

Workouts

Friday 11/18/22 @ 10:27 PM
โœ…
333kj
81rpm
49%
21mph
30 min *NSYNC Ride
Cody Rigsby
Wednesday 11/23/22 @ 6:46 PM
202kj
84rpm
39%
17mph
Thursday 8/19/21 @ 4:46 PM
โœ…
91kj
84rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 8/31/21 @ 7:0 PM
57kj
78rpm
37%
16mph
Monday 4/6/20 @ 5:6 PM
โœ…
341kj
89rpm
46%
21mph
30 min Low Impact Ride
Jess King
Thursday 3/18/21 @ 7:37 PM
219kj
85rpm
40%
17mph
Thursday 2/11/21 @ 5:31 PM
โœ…
405kj
76rpm
56%
22mph
30 min Intervals & Arms Ride
Hannah Corbin
Thursday 2/11/21 @ 11:35 PM
252kj
81rpm
43%
18mph
Tuesday 10/6/20 @ 11:36 PM
โœ…
238kj
82rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/3/21 @ 12:32 AM
235kj
84rpm
42%
18mph
Saturday 12/1/18 @ 4:42 PM
โœ…
761kj
80rpm
59%
24mph
45 min Elton John Ride
Jess King
Wednesday 12/5/18 @ 3:16 AM
393kj
75rpm
47%
19mph
Wednesday 8/12/20 @ 11:28 PM
โœ…
559kj
86rpm
59%
25mph
30 min Prince Ride
Ally & Emma
Friday 11/20/20 @ 10:38 PM
172kj
77rpm
39%
16mph
Saturday 7/20/19 @ 4:0 PM
โœ…
274kj
88rpm
50%
22mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 10/27/19 @ 7:42 PM
130kj
80rpm
40%
16mph
Friday 4/12/19 @ 4:28 PM
โœ…
495kj
78rpm
60%
24mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 8:8 PM
271kj
83rpm
46%
19mph
Sunday 10/21/18 @ 8:8 PM
โœ…
159kj
74rpm
62%
24mph
10 min Climb Ride
Jenn Sherman
Friday 10/12/18 @ 1:44 AM
80kj
64rpm
51%
18mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
โœ… 333 kj
Friday 11/18/22
202 kj
Wednesday 11/23/22
10 min Low Impact Ride
Leanne Hainsby
โœ… 91 kj
Thursday 8/19/21
57 kj
Tuesday 8/31/21
30 min Low Impact Ride
Jess King
โœ… 341 kj
Monday 4/6/20
219 kj
Thursday 3/18/21
30 min Intervals & Arms Ride
Hannah Corbin
โœ… 405 kj
Thursday 2/11/21
252 kj
Thursday 2/11/21
30 min XOXO, Cody
Cody Rigsby
โœ… 238 kj
Tuesday 10/6/20
235 kj
Sunday 1/3/21
45 min Elton John Ride
Jess King
โœ… 761 kj
Saturday 12/1/18
393 kj
Wednesday 12/5/18
30 min Prince Ride
Ally & Emma
โœ… 559 kj
Wednesday 8/12/20
172 kj
Friday 11/20/20
20 min Power Zone Max Ride
Matt Wilpers
โœ… 274 kj
Saturday 7/20/19
130 kj
Sunday 10/27/19
30 min Show Up Ride
Cody Rigsby
โœ… 495 kj
Friday 4/12/19
271 kj
Friday 4/12/19
10 min Climb Ride
Jenn Sherman
โœ… 159 kj
Sunday 10/21/18
80 kj
Friday 10/12/18