Shake and Bake

Workouts

Friday 11/18/22 @ 10:27 PM
✅
333kj
81rpm
49%
21mph
30 min *NSYNC Ride
Cody Rigsby
Monday 9/18/23 @ 9:42 PM
131kj
71rpm
37%
14mph
Wednesday 5/3/23 @ 4:29 PM
✅
83kj
76rpm
34%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 5/6/23 @ 1:39 PM
72kj
76rpm
32%
13mph
Thursday 8/26/21 @ 4:12 PM
✅
104kj
81rpm
41%
17mph
15 min Low Impact Ride
Robin Arzón
Saturday 12/4/21 @ 7:51 PM
63kj
81rpm
32%
14mph
Friday 10/1/21 @ 4:21 PM
✅
870kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 10:25 PM
329kj
81rpm
37%
15mph
Friday 2/5/21 @ 4:28 PM
✅
488kj
94rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/29/21 @ 11:2 PM
160kj
85rpm
35%
15mph
Tuesday 10/6/20 @ 11:36 PM
✅
238kj
82rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 10:24 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 3:29 PM
✅
546kj
84rpm
59%
25mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 9:57 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 5:36 PM
✅
297kj
88rpm
44%
20mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 9/16/20 @ 10:25 PM
211kj
0rpm
0%
0mph
Friday 5/8/20 @ 3:58 PM
✅
514kj
91rpm
54%
24mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:57 PM
187kj
0rpm
0%
0mph
Friday 4/24/20 @ 1:58 PM
✅
506kj
93rpm
53%
24mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 8:45 PM
kj
rpm
%
0mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 333 kj
Friday 11/18/22
131 kj
Monday 9/18/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 83 kj
Wednesday 5/3/23
72 kj
Saturday 5/6/23
15 min Low Impact Ride
Robin Arzón
✅ 104 kj
Thursday 8/26/21
63 kj
Saturday 12/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 870 kj
Friday 10/1/21
329 kj
Sunday 11/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 488 kj
Friday 2/5/21
160 kj
Friday 10/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 238 kj
Tuesday 10/6/20
kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 546 kj
Thursday 9/10/20
kj
Friday 9/18/20
30 min Low Impact Ride
Alex Toussaint
✅ 297 kj
Friday 2/14/20
211 kj
Wednesday 9/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 514 kj
Friday 5/8/20
187 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 506 kj
Friday 4/24/20
kj
Friday 4/24/20