Shake and Bake

Workouts

Friday 6/24/22 @ 8:23 PM
166kj
77rpm
34%
16mph
30 min Classic Rock Ride
Sam Yo
Sunday 6/26/22 @ 7:56 PM
✅
212kj
76rpm
43%
17mph
Saturday 9/11/21 @ 1:0 PM
✅
1264kj
77rpm
56%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 3:56 AM
kj
rpm
%
0mph
Saturday 12/25/21 @ 7:56 PM
✅
404kj
83rpm
54%
22mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 1/1/22 @ 7:19 PM
175kj
88rpm
35%
16mph
Saturday 3/20/21 @ 11:59 AM
✅
1337kj
89rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/19/21 @ 8:46 AM
kj
rpm
%
0mph
Monday 7/12/21 @ 4:5 PM
✅
94kj
86rpm
37%
16mph
15 min Low Impact Ride
Olivia Amato
Friday 8/13/21 @ 9:12 PM
72kj
84rpm
32%
14mph
Saturday 12/26/20 @ 7:9 PM
✅
352kj
83rpm
50%
21mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 8/6/21 @ 6:27 PM
192kj
82rpm
39%
16mph
Friday 7/9/21 @ 8:53 PM
✅
502kj
78rpm
61%
24mph
30 min Together We Ride
Robin Arzón
Wednesday 7/21/21 @ 9:0 PM
200kj
80rpm
42%
16mph
Sunday 7/11/21 @ 6:18 PM
✅
46kj
81rpm
34%
15mph
10 min Low Impact Ride
Emma Lovewell
Friday 7/9/21 @ 7:57 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 10:46 PM
✅
76kj
79rpm
43%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 1/20/21 @ 9:30 PM
35kj
69rpm
34%
13mph
Sunday 11/18/18 @ 10:4 PM
✅
436kj
82rpm
55%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/19/20 @ 9:53 PM
129kj
55rpm
42%
13mph

Workouts

30 min Classic Rock Ride
Sam Yo
166 kj
Friday 6/24/22
✅ 212 kj
Sunday 6/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1264 kj
Saturday 9/11/21
kj
Monday 10/25/21
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 404 kj
Saturday 12/25/21
175 kj
Saturday 1/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1337 kj
Saturday 3/20/21
kj
Sunday 12/19/21
15 min Low Impact Ride
Olivia Amato
✅ 94 kj
Monday 7/12/21
72 kj
Friday 8/13/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 352 kj
Saturday 12/26/20
192 kj
Friday 8/6/21
30 min Together We Ride
Robin Arzón
✅ 502 kj
Friday 7/9/21
200 kj
Wednesday 7/21/21
10 min Low Impact Ride
Emma Lovewell
✅ 46 kj
Sunday 7/11/21
kj
Friday 7/9/21
10 min Low Impact Ride
Emma Lovewell
✅ 76 kj
Wednesday 1/20/21
35 kj
Wednesday 1/20/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 436 kj
Sunday 11/18/18
129 kj
Thursday 11/19/20