Shake and Bake

Workouts

Monday 9/14/20 @ 4:14 PM
βœ…
163kj
89rpm
45%
21mph
15 min Pop Ride
Kendall Toole
Thursday 9/17/20 @ 12:37 AM
92kj
77rpm
40%
16mph
Monday 5/25/20 @ 4:56 PM
βœ…
100kj
86rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 1:46 PM
33kj
78rpm
30%
13mph
Saturday 5/16/20 @ 4:46 PM
βœ…
101kj
85rpm
46%
20mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/3/20 @ 9:16 PM
34kj
68rpm
34%
13mph
Tuesday 12/24/19 @ 1:36 AM
βœ…
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 1/19/20 @ 3:17 PM
39kj
72rpm
34%
13mph
Tuesday 12/3/19 @ 6:2 PM
βœ…
108kj
85rpm
47%
21mph
10 min Low Impact Ride
Denis Morton
Monday 12/16/19 @ 12:31 AM
41kj
69rpm
37%
14mph
Wednesday 10/30/19 @ 3:28 PM
βœ…
513kj
82rpm
58%
24mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 12:11 AM
186kj
72rpm
42%
16mph
Monday 12/31/18 @ 3:25 PM
βœ…
456kj
84rpm
54%
23mph
30 min Pop Ride
Jess King
Tuesday 1/1/19 @ 5:13 PM
204kj
76rpm
42%
17mph
Monday 10/1/18 @ 3:3 PM
βœ…
267kj
84rpm
43%
19mph
30 min Low Impact Ride
Robin ArzΓ³n
Saturday 9/22/18 @ 1:11 AM
160kj
77rpm
37%
15mph
Sunday 9/9/18 @ 4:5 PM
βœ…
384kj
80rpm
52%
22mph
30 min Low Impact Ride
Cody Rigsby
Thursday 9/13/18 @ 1:27 AM
141kj
77rpm
35%
14mph
Saturday 6/9/18 @ 5:53 PM
βœ…
370kj
77rpm
53%
22mph
30 min Low Impact Ride
Hannah Corbin
Sunday 9/9/18 @ 1:55 PM
141kj
73rpm
37%
14mph

Workouts

15 min Pop Ride
Kendall Toole
βœ… 163 kj
Monday 9/14/20
92 kj
Thursday 9/17/20
10 min Low Impact Ride
Matt Wilpers
βœ… 100 kj
Monday 5/25/20
33 kj
Sunday 6/14/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 101 kj
Saturday 5/16/20
34 kj
Sunday 5/3/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 68 kj
Tuesday 12/24/19
39 kj
Sunday 1/19/20
10 min Low Impact Ride
Denis Morton
βœ… 108 kj
Tuesday 12/3/19
41 kj
Monday 12/16/19
30 min Halloween Ride
Matt Wilpers
βœ… 513 kj
Wednesday 10/30/19
186 kj
Friday 11/1/19
30 min Pop Ride
Jess King
βœ… 456 kj
Monday 12/31/18
204 kj
Tuesday 1/1/19
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 267 kj
Monday 10/1/18
160 kj
Saturday 9/22/18
30 min Low Impact Ride
Cody Rigsby
βœ… 384 kj
Sunday 9/9/18
141 kj
Thursday 9/13/18
30 min Low Impact Ride
Hannah Corbin
βœ… 370 kj
Saturday 6/9/18
141 kj
Sunday 9/9/18