Shake and Bake

Workouts

Thursday 5/19/22 @ 4:1 PM
βœ…
381kj
81rpm
52%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 6/2/22 @ 11:13 AM
264kj
81rpm
45%
19mph
Friday 1/14/22 @ 4:21 PM
βœ…
406kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 5:4 PM
266kj
93rpm
41%
19mph
Thursday 9/9/21 @ 5:41 PM
55kj
84rpm
36%
16mph
10 min Low Impact Ride
Bradley Rose
Monday 9/27/21 @ 11:15 PM
βœ…
64kj
82rpm
38%
16mph
Tuesday 3/23/21 @ 9:16 PM
βœ…
392kj
85rpm
51%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/15/21 @ 10:37 PM
267kj
93rpm
41%
19mph
Saturday 6/26/21 @ 3:49 PM
βœ…
885kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:28 AM
552kj
91rpm
42%
19mph
Thursday 4/15/21 @ 8:55 PM
βœ…
629kj
90rpm
50%
23mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/17/21 @ 9:44 PM
388kj
89rpm
42%
19mph
Thursday 3/25/21 @ 5:26 PM
βœ…
498kj
72rpm
65%
24mph
30 min Premiere Ride
Bradley Rose
Sunday 3/28/21 @ 9:12 PM
323kj
82rpm
49%
20mph
Friday 9/11/20 @ 2:15 PM
βœ…
409kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/14/20 @ 5:9 PM
269kj
92rpm
41%
19mph
Friday 7/24/20 @ 4:30 PM
βœ…
586kj
93rpm
56%
26mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 9:57 PM
328kj
83rpm
49%
20mph
Saturday 3/28/20 @ 3:55 PM
βœ…
696kj
86rpm
54%
23mph
45 min Together We Ride
Robin ArzΓ³n
Thursday 4/9/20 @ 8:7 PM
449kj
81rpm
48%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 381 kj
Thursday 5/19/22
264 kj
Thursday 6/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 406 kj
Friday 1/14/22
266 kj
Monday 2/7/22
10 min Low Impact Ride
Bradley Rose
55 kj
Thursday 9/9/21
βœ… 64 kj
Monday 9/27/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 392 kj
Tuesday 3/23/21
267 kj
Thursday 7/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 885 kj
Saturday 6/26/21
552 kj
Saturday 6/26/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 629 kj
Thursday 4/15/21
388 kj
Saturday 4/17/21
30 min Premiere Ride
Bradley Rose
βœ… 498 kj
Thursday 3/25/21
323 kj
Sunday 3/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 409 kj
Friday 9/11/20
269 kj
Tuesday 7/14/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 586 kj
Friday 7/24/20
328 kj
Friday 7/17/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 696 kj
Saturday 3/28/20
449 kj
Thursday 4/9/20