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Shake and Bake
bossysprocket
MSP
104 π₯
Beat actually_ican
VS
actually_ican
Shelburne, VT
29
Beat bossysprocket
Workouts
Previous Workouts
Next Workouts
Thursday 5/19/22 @ 4:1 PM
β
381
kj
81
rpm
52
%
22
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/2/22 @ 11:13 AM
264
kj
81
rpm
45
%
19
mph
Friday 1/14/22 @ 4:21 PM
β
406
kj
88
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/7/22 @ 5:4 PM
266
kj
93
rpm
41
%
19
mph
Thursday 9/9/21 @ 5:41 PM
55
kj
84
rpm
36
%
16
mph
10 min Low Impact Ride
Bradley Rose
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Share
Monday 9/27/21 @ 11:15 PM
β
64
kj
82
rpm
38
%
16
mph
Tuesday 3/23/21 @ 9:16 PM
β
392
kj
85
rpm
51
%
22
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Thursday 7/15/21 @ 10:37 PM
267
kj
93
rpm
41
%
19
mph
Saturday 6/26/21 @ 3:49 PM
β
885
kj
87
rpm
52
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/26/21 @ 11:28 AM
552
kj
91
rpm
42
%
19
mph
Thursday 4/15/21 @ 8:55 PM
β
629
kj
90
rpm
50
%
23
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Saturday 4/17/21 @ 9:44 PM
388
kj
89
rpm
42
%
19
mph
Thursday 3/25/21 @ 5:26 PM
β
498
kj
72
rpm
65
%
24
mph
30 min Premiere Ride
Bradley Rose
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Share
Sunday 3/28/21 @ 9:12 PM
323
kj
82
rpm
49
%
20
mph
Friday 9/11/20 @ 2:15 PM
β
409
kj
91
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/14/20 @ 5:9 PM
269
kj
92
rpm
41
%
19
mph
Friday 7/24/20 @ 4:30 PM
β
586
kj
93
rpm
56
%
26
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Friday 7/17/20 @ 9:57 PM
328
kj
83
rpm
49
%
20
mph
Saturday 3/28/20 @ 3:55 PM
β
696
kj
86
rpm
54
%
23
mph
45 min Together We Ride
Robin ArzΓ³n
View Class
Share
Thursday 4/9/20 @ 8:7 PM
449
kj
81
rpm
48
%
20
mph
Previous Workouts
Next Workouts
bossysprocket
MSP
104 π₯
Beat actually_ican
VS
actually_ican
Shelburne, VT
29
Beat bossysprocket
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
381
kj
Thursday 5/19/22
264
kj
Thursday 6/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
406
kj
Friday 1/14/22
266
kj
Monday 2/7/22
10 min Low Impact Ride
Bradley Rose
View Class
Share
55
kj
Thursday 9/9/21
β
64
kj
Monday 9/27/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
392
kj
Tuesday 3/23/21
267
kj
Thursday 7/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
885
kj
Saturday 6/26/21
552
kj
Saturday 6/26/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
β
629
kj
Thursday 4/15/21
388
kj
Saturday 4/17/21
30 min Premiere Ride
Bradley Rose
View Class
Share
β
498
kj
Thursday 3/25/21
323
kj
Sunday 3/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
409
kj
Friday 9/11/20
269
kj
Tuesday 7/14/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
586
kj
Friday 7/24/20
328
kj
Friday 7/17/20
45 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
696
kj
Saturday 3/28/20
449
kj
Thursday 4/9/20
Previous Workouts
Next Workouts