Shake and Bake
Workouts
Wednesday 12/21/22 @ 5:34 PM
✅
209kj
87rpm
45%
20mph
Tuesday 12/27/22 @ 6:4 AM
109kj
66rpm
42%
15mph
Wednesday 9/14/22 @ 3:59 PM
✅
287kj
74rpm
58%
23mph
Tuesday 11/29/22 @ 5:46 AM
105kj
68rpm
41%
15mph
Sunday 5/22/22 @ 3:56 PM
✅
273kj
80rpm
54%
22mph
Tuesday 5/24/22 @ 11:27 PM
130kj
64rpm
47%
17mph
Tuesday 8/10/21 @ 5:17 PM
✅
63kj
86rpm
37%
17mph
Thursday 1/27/22 @ 9:24 PM
18kj
71rpm
24%
9mph
Wednesday 3/31/21 @ 11:24 PM
✅
220kj
83rpm
41%
18mph
Saturday 4/3/21 @ 12:6 AM
165kj
72rpm
40%
15mph
Tuesday 7/21/20 @ 5:3 PM
✅
415kj
93rpm
58%
26mph
Thursday 11/5/20 @ 8:43 PM
149kj
82rpm
41%
18mph
Wednesday 3/25/20 @ 2:34 PM
✅
290kj
82rpm
54%
23mph
Thursday 4/9/20 @ 6:43 PM
180kj
62rpm
55%
19mph
Sunday 11/18/18 @ 10:4 PM
✅
436kj
82rpm
55%
23mph
Saturday 11/23/19 @ 7:31 PM
275kj
76rpm
48%
19mph
Monday 6/24/19 @ 8:26 PM
✅
316kj
81rpm
57%
24mph
Thursday 10/31/19 @ 5:19 PM
140kj
74rpm
43%
17mph
Workouts
109
kj
Tuesday 12/27/22
105
kj
Tuesday 11/29/22
165
kj
Saturday 4/3/21
275
kj
Saturday 11/23/19