Shake and Bake
Workouts
Sunday 9/6/20 @ 4:42 PM
✅
702kj
87rpm
52%
23mph
Sunday 2/28/21 @ 3:16 PM
424kj
81rpm
44%
19mph
Wednesday 3/9/22 @ 4:20 PM
✅
622kj
85rpm
52%
23mph
Monday 3/14/22 @ 3:49 PM
423kj
84rpm
45%
19mph
Saturday 12/5/20 @ 12:56 PM
✅
944kj
87rpm
54%
24mph
Saturday 11/12/22 @ 11:14 PM
524kj
78rpm
45%
19mph
Wednesday 1/20/21 @ 9:59 PM
✅
657kj
85rpm
53%
23mph
Wednesday 1/20/21 @ 8:56 PM
374kj
78rpm
45%
18mph
Wednesday 6/23/21 @ 3:52 PM
✅
468kj
94rpm
51%
24mph
Monday 8/2/21 @ 12:41 PM
240kj
83rpm
41%
18mph
Saturday 6/26/21 @ 3:49 PM
✅
885kj
87rpm
52%
23mph
Thursday 7/29/21 @ 3:13 PM
526kj
79rpm
45%
19mph
Tuesday 3/23/21 @ 9:16 PM
✅
392kj
85rpm
51%
22mph
Tuesday 7/27/21 @ 3:38 PM
270kj
83rpm
44%
19mph
Friday 3/13/20 @ 3:34 PM
✅
660kj
90rpm
51%
23mph
Sunday 3/7/21 @ 3:25 PM
369kj
78rpm
44%
18mph
Monday 5/18/20 @ 4:36 PM
✅
628kj
87rpm
51%
23mph
Sunday 2/9/20 @ 2:3 PM
515kj
85rpm
48%
21mph
Wednesday 5/13/20 @ 3:59 PM
✅
231kj
73rpm
45%
18mph
Tuesday 5/19/20 @ 11:21 AM
223kj
67rpm
47%
17mph
Workouts
423
kj
Monday 3/14/22
524
kj
Saturday 11/12/22
374
kj
Wednesday 1/20/21
240
kj
Monday 8/2/21
526
kj
Thursday 7/29/21
270
kj
Tuesday 7/27/21
369
kj
Sunday 3/7/21
515
kj
Sunday 2/9/20
223
kj
Tuesday 5/19/20