Shake and Bake

Workouts

Saturday 4/8/23 @ 1:59 PM
✅
436kj
78rpm
57%
23mph
30 min Sweat Steady Ride
Jess King
View Class
Monday 4/17/23 @ 1:17 AM
329kj
90rpm
45%
21mph
Wednesday 8/26/20 @ 11:58 AM
✅
692kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Thursday 8/27/20 @ 10:59 PM
439kj
90rpm
43%
20mph
Wednesday 10/7/20 @ 3:29 PM
✅
506kj
88rpm
55%
24mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Thursday 10/8/20 @ 12:45 AM
0kj
0rpm
32%
0mph

Workouts

30 min Sweat Steady Ride
Jess King
View Class
✅ 436 kj
Saturday 4/8/23
329 kj
Monday 4/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 692 kj
Wednesday 8/26/20
439 kj
Thursday 8/27/20
30 min Intervals & Arms Ride
Robin Arzón
View Class
✅ 506 kj
Wednesday 10/7/20
0 kj
Thursday 10/8/20