Shake and Bake

Workouts

Wednesday 1/20/21 @ 10:46 PM
✅
76kj
79rpm
43%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/28/20 @ 12:7 PM
29kj
73rpm
30%
12mph
Thursday 4/23/20 @ 4:31 PM
151kj
74rpm
60%
23mph
10 min Climb Ride
Ben Alldis
Saturday 4/11/20 @ 5:41 PM
✅
155kj
76rpm
61%
24mph
Saturday 12/14/19 @ 5:43 PM
✅
921kj
85rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/5/20 @ 3:48 PM
805kj
84rpm
53%
22mph
Saturday 8/10/19 @ 2:29 PM
73kj
82rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/1/19 @ 2:30 PM
✅
172kj
80rpm
62%
25mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 76 kj
Wednesday 1/20/21
29 kj
Monday 12/28/20
10 min Climb Ride
Ben Alldis
151 kj
Thursday 4/23/20
✅ 155 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 921 kj
Saturday 12/14/19
805 kj
Sunday 1/5/20
10 min Low Impact Ride
Matt Wilpers
73 kj
Saturday 8/10/19
✅ 172 kj
Sunday 9/1/19