Shake and Bake
Workouts
Sunday 12/6/20 @ 7:40 PM
197kj
86rpm
37%
16mph
Monday 12/7/20 @ 11:15 AM
✅
244kj
85rpm
42%
18mph
Saturday 4/17/21 @ 7:52 AM
59kj
85rpm
36%
16mph
Monday 2/8/21 @ 10:58 PM
✅
82kj
86rpm
42%
18mph
Wednesday 4/14/21 @ 10:18 AM
122kj
80rpm
33%
14mph
Wednesday 10/14/20 @ 10:16 AM
✅
254kj
74rpm
48%
19mph
Sunday 1/10/21 @ 7:25 PM
108kj
76rpm
44%
17mph
Monday 1/25/21 @ 9:20 PM
✅
126kj
74rpm
47%
18mph
Sunday 1/17/21 @ 6:4 PM
220kj
80rpm
42%
17mph
Wednesday 8/12/20 @ 11:22 PM
✅
262kj
77rpm
47%
19mph
Saturday 1/9/21 @ 4:59 PM
206kj
84rpm
39%
17mph
Saturday 1/9/21 @ 4:56 PM
✅
268kj
82rpm
45%
19mph
Wednesday 10/21/20 @ 9:2 AM
237kj
76rpm
45%
18mph
Friday 9/11/20 @ 9:26 PM
✅
282kj
80rpm
47%
19mph
Monday 7/13/20 @ 8:55 AM
80kj
82rpm
31%
13mph
Thursday 8/13/20 @ 1:12 PM
✅
144kj
82rpm
41%
17mph
Sunday 8/9/20 @ 10:45 AM
144kj
81rpm
34%
14mph
Thursday 3/19/20 @ 2:22 PM
✅
204kj
83rpm
40%
17mph
Monday 4/27/20 @ 9:5 AM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:55 PM
✅
221kj
82rpm
42%
18mph