Shake and Bake
Workouts
Monday 7/18/22 @ 9:30 AM
152kj
78rpm
36%
15mph
Monday 9/12/22 @ 11:50 AM
✅
183kj
72rpm
42%
16mph
Wednesday 2/9/22 @ 10:4 AM
✅
211kj
87rpm
38%
17mph
Monday 12/27/21 @ 2:41 PM
150kj
73rpm
38%
14mph
Saturday 4/17/21 @ 6:54 PM
198kj
74rpm
43%
17mph
Sunday 5/10/20 @ 8:41 PM
✅
204kj
78rpm
42%
17mph
Monday 12/21/20 @ 7:55 PM
158kj
74rpm
38%
14mph
Tuesday 12/22/20 @ 2:44 PM
✅
181kj
74rpm
40%
15mph
Saturday 12/12/20 @ 7:1 PM
✅
211kj
80rpm
41%
17mph
Wednesday 12/9/20 @ 10:16 PM
210kj
74rpm
44%
17mph
Workouts
150
kj
Monday 12/27/21
158
kj
Monday 12/21/20